In a
6" Honey Oat
(
89 (g) ) there are about
260
calories out of which
27 calories come from fat. The total fat content of 89 (g) 6" Honey Oat is 3 g. Within the fat content, a 6" Honey Oat contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
89 (g)
6" Honey Oat
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
89 (g)
6" Honey Oat
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
89 (g)
6" Honey Oat
contains about
330 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
6" Honey Oat
is
48 (g), 16% of daily value.
Sugar in a 6" Honey Oat is about 9 g and the amount of protein in a
6" Honey Oat
is approximately
9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
6" Honey Oat .
Download Nutrition Facts Label for 6" Honey Oatimage
FAQS Nutrition Facts about 6" Honey Oat - Serving Size: 89 (g)
How many calories in 6" Honey Oat?
6" Honey Oat contains about 260 Calories per serving.
How many carbs in 6" Honey Oat?
6" Honey Oat contains about 48g of carbohydrates
How much saturated fat is in 6" Honey Oat?
6" Honey Oat contains 0.5g of saturated fat
How much polyunsaturated fat is in 6" Honey Oat?
6" Honey Oat contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 6" Honey Oat?
6" Honey Oat contains about 0g of monosaturated fat
How much cholesterol is in 6" Honey Oat?
6" Honey Oat contains about 0mg of cholesterol
How much sodium is in 6" Honey Oat?
6" Honey Oat contains about 330mg of sodium
How much potassium is in 6" Honey Oat?
6" Honey Oat contains about 0mg of potassium
How much dietary fiber is in 6" Honey Oat?
6" Honey Oat contains about 5g of dietary fiber
How much sugars is in 6" Honey Oat?
6" Honey Oat has 9g of sugars
How much protein is in 6" Honey Oat?
6" Honey Oat contains about 9g of protein
How much of Vitamin A is in 6" Honey Oat?
6" Honey Oat contains about 0% of Vitamin A
How much of Vitamin C is in 6" Honey Oat?
6" Honey Oat contains about 0% of Vitamin C
How much calcium is in 6" Honey Oat?
6" Honey Oat contains about 30% of calcium
How much Iron is in 6" Honey Oat?
6" Honey Oat contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |