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Cholesterol in Subway - Footlong Breakfast B.M.T. Melt On Flatbread

What are the nutritional ingredients in a Footlong Breakfast B.M.T. Melt On Flatbread? How many calories in Footlong Breakfast B.M.T. Melt On Flatbread?

Subway - Footlong Breakfast B.M.T. Melt On Flatbread

A Footlong Breakfast B.M.T. Melt On Flatbread of Subway contains about 525mg Cholesterol per serving.

NUTRITION FACTS - SUBWAY - FOOTLONG BREAKFAST B.M.T. MELT ON FLATBREAD

Footlong Breakfast B.M.T. Melt On Flatbread


	1010

Calories

Serving Size:
539 (g)

Source: Subway

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Nutrition Facts Summary for Footlong Breakfast B.M.T. Melt On Flatbread

48(g)

Total Fat

17(g)

Sat. Fat

1(g)

Trans Fat

525(mg)

Cholesterol

6(g)

Fiber

3560(mg)

Sodium

90(g)

Total Carbs

11(g)

Sugar

56(g)

Protein

25(%)

Vitamin A

15(%)

Vitamin C

40(%)

Calcium

40(%)

Iron

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You searched for cholesterol in Footlong Breakfast B.M.T. Melt On Flatbread which belongs to Popular Chain Restaurants.

Nutrition Facts

Serving Size: 539 (g)

Amount Per Serving

Calories 1010

Calories from Fat 432

% Daily Value*

Total Fat 48g

74%

Saturated Fat 17g

85%

Polyunsaturated Fat 0g

Monounsaturated Fat 1g

Cholesterol 525mg

175%

Sodium 3560mg

148%

Potassium 0mg

Total Carbohydrates 90g

30%

Dietary Fiber 6g

24%

Sugars 11g

Protein 56g

Vitamin A

25%

Vitamin C

15%

Calcium

40%

Iron

40%

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

	Calories	2,000	2,500

Total Fat	Less than	65g	80g

Sat Fat	Less than	20g	25g

Cholesterol	Less than	300mg	300mg

Sodium	Less than	2,400mg	2,400mg

Total Carbohydrate		300g	300g

Dietary Fiber		25g	30g

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In a Footlong Breakfast B.M.T. Melt On Flatbread ( 539 (g) ) there are about 1010 calories out of which 432 calories come from fat. The total fat content of 539 (g) Footlong Breakfast B.M.T. Melt On Flatbread is 48 g. Within the fat content, a Footlong Breakfast B.M.T. Melt On Flatbread contains 17 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 539 (g) Footlong Breakfast B.M.T. Melt On Flatbread is 525 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 539 (g) Footlong Breakfast B.M.T. Melt On Flatbread contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 539 (g) Footlong Breakfast B.M.T. Melt On Flatbread contains about 3560 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Footlong Breakfast B.M.T. Melt On Flatbread is 90 (g), 30% of daily value.

Sugar in a Footlong Breakfast B.M.T. Melt On Flatbread is about 11 g and the amount of protein in a Footlong Breakfast B.M.T. Melt On Flatbread is approximately 56 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Footlong Breakfast B.M.T. Melt On Flatbread .

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