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Vitamin A in Mini Italian Bread - 0%, Subway. Get full nutrition facts for Mini Italian Bread, Subway and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Mini Italian Bread? How many calories in Mini Italian Bread? |
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Subway - Mini Italian Bread |
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A Mini Italian Bread of Subway contains about 0% Vitamin A per serving. |
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NUTRITION FACTS - SUBWAY - MINI ITALIAN BREAD |
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You searched for vitamin a in Mini Italian Bread which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 47 (g) |
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Amount Per Serving |
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Calories 130 |
Calories from Fat 14 |
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% Daily Value* |
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Total Carbohydrates 25g |
8% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Mini Italian Bread
(
47 (g) ) there are about
130
calories out of which
14 calories come from fat. The total fat content of 47 (g) Mini Italian Bread is 1.5 g. Within the fat content, a Mini Italian Bread contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
47 (g)
Mini Italian Bread
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
47 (g)
Mini Italian Bread
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
47 (g)
Mini Italian Bread
contains about
190 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mini Italian Bread
is
25 (g), 8% of daily value.
Sugar in a Mini Italian Bread is about 3 g and the amount of protein in a
Mini Italian Bread
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mini Italian Bread .
Download Nutrition Facts Label for Mini Italian Breadimage
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