In a
Chocolate Chunk**
(
45 (g) ) there are about
220
calories out of which
90 calories come from fat. The total fat content of 45 (g) Chocolate Chunk** is 10 g. Within the fat content, a Chocolate Chunk** contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
45 (g)
Chocolate Chunk**
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
45 (g)
Chocolate Chunk**
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
45 (g)
Chocolate Chunk**
contains about
100 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chocolate Chunk**
is
30 (g), 10% of daily value.
Sugar in a Chocolate Chunk** is about 17 g and the amount of protein in a
Chocolate Chunk**
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chocolate Chunk** .
FAQS Nutrition Facts about Chocolate Chunk** - Serving Size: 45 (g)
How many calories in Chocolate Chunk**?
Chocolate Chunk** contains about 220 Calories per serving.
How many carbs in Chocolate Chunk**?
Chocolate Chunk** contains about 30g of carbohydrates
How much saturated fat is in Chocolate Chunk**?
Chocolate Chunk** contains 5g of saturated fat
How much polyunsaturated fat is in Chocolate Chunk**?
Chocolate Chunk** contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Chocolate Chunk**?
Chocolate Chunk** contains about 0g of monosaturated fat
How much cholesterol is in Chocolate Chunk**?
Chocolate Chunk** contains about 10mg of cholesterol
How much sodium is in Chocolate Chunk**?
Chocolate Chunk** contains about 100mg of sodium
How much potassium is in Chocolate Chunk**?
Chocolate Chunk** contains about 0mg of potassium
How much dietary fiber is in Chocolate Chunk**?
Chocolate Chunk** contains about 0g of dietary fiber
How much sugars is in Chocolate Chunk**?
Chocolate Chunk** has 17g of sugars
How much protein is in Chocolate Chunk**?
Chocolate Chunk** contains about 2g of protein
How much of Vitamin A is in Chocolate Chunk**?
Chocolate Chunk** contains about 0% of Vitamin A
How much of Vitamin C is in Chocolate Chunk**?
Chocolate Chunk** contains about 0% of Vitamin C
How much calcium is in Chocolate Chunk**?
Chocolate Chunk** contains about 0% of calcium
How much Iron is in Chocolate Chunk**?
Chocolate Chunk** contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
