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Total Carbs in Subway - Mega Melt** On 6" Flatbread

 

What are the nutritional ingredients in a Mega Melt** On 6" Flatbread?     How many calories in Mega Melt** On 6" Flatbread?

Subway - Mega Melt** On 6" Flatbread

A Mega Melt** On 6" Flatbread of Subway contains about 660 Calories per serving. It also contains about 378 calories that come from fat.
NUTRITION FACTS - SUBWAY - MEGA MELT** ON 6" FLATBREAD
 
Mega Melt** On 6" Flatbread
660
Calories
Serving Size:
249 (g)
Source: Subway
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Nutrition Facts Summary for Mega Melt** On 6" Flatbread
42(g)
Total Fat
16(g)
Sat. Fat
0(g)
Trans Fat
275(mg)
Cholesterol
3(g)
Fiber
1740(mg)
Sodium
43(g)
Total Carbs
4(g)
Sugar
29(g)
Protein
8(%)
Vitamin A
2(%)
Vitamin C
20(%)
Calcium
25(%)
Iron
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You searched for total carbs in Mega Melt** On 6" Flatbread which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 249 (g)

Amount Per Serving
Calories 660  Calories from Fat 378
% Daily Value*
Total Fat 42g 65%
Saturated Fat 16g 80%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 275mg 92%
Sodium 1740mg 73%
Potassium 0mg  
Total Carbohydrates 43g 14%
Dietary Fiber 3g 12%
Sugars 4g  
Protein 29g  
Vitamin A 8%
Vitamin C 2%
Calcium 20%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Mega Melt** On 6" Flatbread ( 249 (g) ) there are about 660 calories out of which 378 calories come from fat. The total fat content of 249 (g) Mega Melt** On 6" Flatbread is 42 g. Within the fat content, a Mega Melt** On 6" Flatbread contains 16 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 249 (g) Mega Melt** On 6" Flatbread is 275 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 249 (g) Mega Melt** On 6" Flatbread contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 249 (g) Mega Melt** On 6" Flatbread contains about 1740 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Mega Melt** On 6" Flatbread is 43 (g), 14% of daily value.

Sugar in a Mega Melt** On 6" Flatbread is about 4 g and the amount of protein in a Mega Melt** On 6" Flatbread is approximately 29 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Mega Melt** On 6" Flatbread .


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