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Trans Fat in Subway - 6" Oven Roasted Chicken

 

What are the nutritional ingredients in a 6" Oven Roasted Chicken?     How many calories in 6" Oven Roasted Chicken?

Subway - 6" Oven Roasted Chicken

A 6" Oven Roasted Chicken of Subway contains about 0g Trans Fat per serving.
NUTRITION FACTS - SUBWAY - 6" OVEN ROASTED CHICKEN
 
6" Oven Roasted Chicken
320
Calories
Serving Size:
233 (g)
Source: Subway
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Nutrition Facts Summary for 6" Oven Roasted Chicken
5(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
5(g)
Fiber
640(mg)
Sodium
47(g)
Total Carbs
8(g)
Sugar
23(g)
Protein
8(%)
Vitamin A
30(%)
Vitamin C
30(%)
Calcium
15(%)
Iron
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Good Source of Fiber

You searched for trans fat in 6" Oven Roasted Chicken which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 233 (g)

Amount Per Serving
Calories 320  Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 25mg 8%
Sodium 640mg 27%
Potassium 0mg  
Total Carbohydrates 47g 16%
Dietary Fiber 5g 20%
Sugars 8g  
Protein 23g  
Vitamin A 8%
Vitamin C 30%
Calcium 30%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 6" Oven Roasted Chicken ( 233 (g) ) there are about 320 calories out of which 45 calories come from fat. The total fat content of 233 (g) 6" Oven Roasted Chicken is 5 g. Within the fat content, a 6" Oven Roasted Chicken contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 233 (g) 6" Oven Roasted Chicken is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 233 (g) 6" Oven Roasted Chicken contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 233 (g) 6" Oven Roasted Chicken contains about 640 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 6" Oven Roasted Chicken is 47 (g), 16% of daily value.

Sugar in a 6" Oven Roasted Chicken is about 8 g and the amount of protein in a 6" Oven Roasted Chicken is approximately 23 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 6" Oven Roasted Chicken .

  Download Nutrition Facts Label for 6" Oven Roasted Chickenimage


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