In a
6" Veggie Patty
(
247 (g) ) there are about
390
calories out of which
63 calories come from fat. The total fat content of 247 (g) 6" Veggie Patty is 7 g. Within the fat content, a 6" Veggie Patty contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
247 (g)
6" Veggie Patty
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
247 (g)
6" Veggie Patty
contains about
8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
247 (g)
6" Veggie Patty
contains about
830 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
6" Veggie Patty
is
56 (g), 19% of daily value.
Sugar in a 6" Veggie Patty is about 8 g and the amount of protein in a
6" Veggie Patty
is approximately
23
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
6" Veggie Patty .
Download Nutrition Facts Label for 6" Veggie Pattyimage
FAQS Nutrition Facts about 6" Veggie Patty - Serving Size: 247 (g)
How many calories in 6" Veggie Patty?
6" Veggie Patty contains about 390 Calories per serving.
How many carbs in 6" Veggie Patty?
6" Veggie Patty contains about 56g of carbohydrates
How much saturated fat is in 6" Veggie Patty?
6" Veggie Patty contains 1g of saturated fat
How much polyunsaturated fat is in 6" Veggie Patty?
6" Veggie Patty contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 6" Veggie Patty?
6" Veggie Patty contains about 0g of monosaturated fat
How much cholesterol is in 6" Veggie Patty?
6" Veggie Patty contains about 10mg of cholesterol
How much sodium is in 6" Veggie Patty?
6" Veggie Patty contains about 830mg of sodium
How much potassium is in 6" Veggie Patty?
6" Veggie Patty contains about 0mg of potassium
How much dietary fiber is in 6" Veggie Patty?
6" Veggie Patty contains about 8g of dietary fiber
How much sugars is in 6" Veggie Patty?
6" Veggie Patty has 8g of sugars
How much protein is in 6" Veggie Patty?
6" Veggie Patty contains about 23g of protein
How much of Vitamin A is in 6" Veggie Patty?
6" Veggie Patty contains about 15% of Vitamin A
How much of Vitamin C is in 6" Veggie Patty?
6" Veggie Patty contains about 20% of Vitamin C
How much calcium is in 6" Veggie Patty?
6" Veggie Patty contains about 35% of calcium
How much Iron is in 6" Veggie Patty?
6" Veggie Patty contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |