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Cholesterol in Grilled Chicken & Baby Spinach - 50mg, Subway. Get full nutrition facts for Grilled Chicken & Baby Spinach, Subway and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Grilled Chicken & Baby Spinach? How many calories in Grilled Chicken & Baby Spinach? |
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Subway - Grilled Chicken & Baby Spinach |
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A Grilled Chicken & Baby Spinach of Subway contains about 50mg Cholesterol per serving. |
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NUTRITION FACTS - SUBWAY - GRILLED CHICKEN & BABY SPINACH |
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You searched for cholesterol in Grilled Chicken & Baby Spinach which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 286 (g) |
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Amount Per Serving |
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Calories 130 |
Calories from Fat 23 |
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% Daily Value* |
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Total Carbohydrates 10g |
3% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Grilled Chicken & Baby Spinach
(
286 (g) ) there are about
130
calories out of which
23 calories come from fat. The total fat content of 286 (g) Grilled Chicken & Baby Spinach is 2.5 g. Within the fat content, a Grilled Chicken & Baby Spinach contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
286 (g)
Grilled Chicken & Baby Spinach
is
50
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
286 (g)
Grilled Chicken & Baby Spinach
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
286 (g)
Grilled Chicken & Baby Spinach
contains about
330 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Grilled Chicken & Baby Spinach
is
10 (g), 3% of daily value.
Sugar in a Grilled Chicken & Baby Spinach is about 4 g and the amount of protein in a
Grilled Chicken & Baby Spinach
is approximately
20
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Grilled Chicken & Baby Spinach .
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