In a
Raspberry Cheesecake
(
45 (g) ) there are about
200
calories out of which
81 calories come from fat. The total fat content of 45 (g) Raspberry Cheesecake is 9 g. Within the fat content, a Raspberry Cheesecake contains 4.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
45 (g)
Raspberry Cheesecake
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
45 (g)
Raspberry Cheesecake
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
45 (g)
Raspberry Cheesecake
contains about
120 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Raspberry Cheesecake
is
29 (g), 10% of daily value.
Sugar in a Raspberry Cheesecake is about 16 g and the amount of protein in a
Raspberry Cheesecake
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Raspberry Cheesecake .
FAQS Nutrition Facts about Raspberry Cheesecake - Serving Size: 45 (g)
How many calories in Raspberry Cheesecake?
Raspberry Cheesecake contains about 200 Calories per serving.
How many carbs in Raspberry Cheesecake?
Raspberry Cheesecake contains about 29g of carbohydrates
How much saturated fat is in Raspberry Cheesecake?
Raspberry Cheesecake contains 4.5g of saturated fat
How much polyunsaturated fat is in Raspberry Cheesecake?
Raspberry Cheesecake contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Raspberry Cheesecake?
Raspberry Cheesecake contains about 0g of monosaturated fat
How much cholesterol is in Raspberry Cheesecake?
Raspberry Cheesecake contains about 15mg of cholesterol
How much sodium is in Raspberry Cheesecake?
Raspberry Cheesecake contains about 120mg of sodium
How much potassium is in Raspberry Cheesecake?
Raspberry Cheesecake contains about 0mg of potassium
How much dietary fiber is in Raspberry Cheesecake?
Raspberry Cheesecake contains about 0g of dietary fiber
How much sugars is in Raspberry Cheesecake?
Raspberry Cheesecake has 16g of sugars
How much protein is in Raspberry Cheesecake?
Raspberry Cheesecake contains about 2g of protein
How much of Vitamin A is in Raspberry Cheesecake?
Raspberry Cheesecake contains about 6% of Vitamin A
How much of Vitamin C is in Raspberry Cheesecake?
Raspberry Cheesecake contains about 0% of Vitamin C
How much calcium is in Raspberry Cheesecake?
Raspberry Cheesecake contains about 2% of calcium
How much Iron is in Raspberry Cheesecake?
Raspberry Cheesecake contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
