In a
Subway Buffalo Chicken Footlong
(
Footlong ) there are about
830
calories out of which
315 calories come from fat. The total fat content of Footlong Subway Buffalo Chicken Footlong is 35 g. Within the fat content, a Subway Buffalo Chicken Footlong contains 12 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Footlong
Subway Buffalo Chicken Footlong
is
75
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Footlong
Subway Buffalo Chicken Footlong
contains about
6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Footlong
Subway Buffalo Chicken Footlong
contains about
200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Subway Buffalo Chicken Footlong
is
93 (g), 31% of daily value.
Sugar in a Subway Buffalo Chicken Footlong is about 6 g and the amount of protein in a
Subway Buffalo Chicken Footlong
is approximately
39
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Subway Buffalo Chicken Footlong .
FAQS Nutrition Facts about Subway Buffalo Chicken Footlong - Serving Size: Footlong
How many calories in Subway Buffalo Chicken Footlong?
Subway Buffalo Chicken Footlong contains about 830 Calories per serving.
How many carbs in Subway Buffalo Chicken Footlong?
Subway Buffalo Chicken Footlong contains about 93g of carbohydrates
How much saturated fat is in Subway Buffalo Chicken Footlong?
Subway Buffalo Chicken Footlong contains 12g of saturated fat
How much polyunsaturated fat is in Subway Buffalo Chicken Footlong?
Subway Buffalo Chicken Footlong contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Subway Buffalo Chicken Footlong?
Subway Buffalo Chicken Footlong contains about 0g of monosaturated fat
How much cholesterol is in Subway Buffalo Chicken Footlong?
Subway Buffalo Chicken Footlong contains about 75mg of cholesterol
How much sodium is in Subway Buffalo Chicken Footlong?
Subway Buffalo Chicken Footlong contains about 200mg of sodium
How much potassium is in Subway Buffalo Chicken Footlong?
Subway Buffalo Chicken Footlong contains about 20mg of potassium
How much dietary fiber is in Subway Buffalo Chicken Footlong?
Subway Buffalo Chicken Footlong contains about 6g of dietary fiber
How much sugars is in Subway Buffalo Chicken Footlong?
Subway Buffalo Chicken Footlong has 6g of sugars
How much protein is in Subway Buffalo Chicken Footlong?
Subway Buffalo Chicken Footlong contains about 39g of protein
How much of Vitamin A is in Subway Buffalo Chicken Footlong?
Subway Buffalo Chicken Footlong contains about 15% of Vitamin A
How much of Vitamin C is in Subway Buffalo Chicken Footlong?
Subway Buffalo Chicken Footlong contains about 14% of Vitamin C
How much calcium is in Subway Buffalo Chicken Footlong?
Subway Buffalo Chicken Footlong contains about 30% of calcium
How much Iron is in Subway Buffalo Chicken Footlong?
Subway Buffalo Chicken Footlong contains about 32% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
