In a
6" Parmesan Oregano Bread
(
75 (g) ) there are about
220
calories out of which
23 calories come from fat. The total fat content of 75 (g) 6" Parmesan Oregano Bread is 2.5 g. Within the fat content, a 6" Parmesan Oregano Bread contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
75 (g)
6" Parmesan Oregano Bread
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
75 (g)
6" Parmesan Oregano Bread
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
75 (g)
6" Parmesan Oregano Bread
contains about
440 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
6" Parmesan Oregano Bread
is
40 (g), 13% of daily value.
Sugar in a 6" Parmesan Oregano Bread is about 5 g and the amount of protein in a
6" Parmesan Oregano Bread
is approximately
8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
6" Parmesan Oregano Bread .
 Download Nutrition Facts Label for 6" Parmesan Oregano Breadimage
FAQS Nutrition Facts about 6" Parmesan Oregano Bread - Serving Size: 75 (g)
How many calories in 6" Parmesan Oregano Bread?
6" Parmesan Oregano Bread contains about 220 Calories per serving.
How many carbs in 6" Parmesan Oregano Bread?
6" Parmesan Oregano Bread contains about 40g of carbohydrates
How much saturated fat is in 6" Parmesan Oregano Bread?
6" Parmesan Oregano Bread contains 1g of saturated fat
How much polyunsaturated fat is in 6" Parmesan Oregano Bread?
6" Parmesan Oregano Bread contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 6" Parmesan Oregano Bread?
6" Parmesan Oregano Bread contains about 0g of monosaturated fat
How much cholesterol is in 6" Parmesan Oregano Bread?
6" Parmesan Oregano Bread contains about 0mg of cholesterol
How much sodium is in 6" Parmesan Oregano Bread?
6" Parmesan Oregano Bread contains about 440mg of sodium
How much potassium is in 6" Parmesan Oregano Bread?
6" Parmesan Oregano Bread contains about 0mg of potassium
How much dietary fiber is in 6" Parmesan Oregano Bread?
6" Parmesan Oregano Bread contains about 2g of dietary fiber
How much sugars is in 6" Parmesan Oregano Bread?
6" Parmesan Oregano Bread has 5g of sugars
How much protein is in 6" Parmesan Oregano Bread?
6" Parmesan Oregano Bread contains about 8g of protein
How much of Vitamin A is in 6" Parmesan Oregano Bread?
6" Parmesan Oregano Bread contains about 0% of Vitamin A
How much of Vitamin C is in 6" Parmesan Oregano Bread?
6" Parmesan Oregano Bread contains about 0% of Vitamin C
How much calcium is in 6" Parmesan Oregano Bread?
6" Parmesan Oregano Bread contains about 35% of calcium
How much Iron is in 6" Parmesan Oregano Bread?
6" Parmesan Oregano Bread contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 6" Parmesan Oregano Bread
