In a
Southern Style Chicken & Dumpling
(
10 (oz) ) there are about
170
calories out of which
45 calories come from fat. The total fat content of 10 (oz) Southern Style Chicken & Dumpling is 5 g. Within the fat content, a Southern Style Chicken & Dumpling contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
10 (oz)
Southern Style Chicken & Dumpling
is
50
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
10 (oz)
Southern Style Chicken & Dumpling
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
10 (oz)
Southern Style Chicken & Dumpling
contains about
870 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Southern Style Chicken & Dumpling
is
22 (g), 7% of daily value.
Sugar in a Southern Style Chicken & Dumpling is about 3 g and the amount of protein in a
Southern Style Chicken & Dumpling
is approximately
8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Southern Style Chicken & Dumpling .
FAQS Nutrition Facts about Southern Style Chicken & Dumpling - Serving Size: 10 (oz)
How many calories in Southern Style Chicken & Dumpling?
Southern Style Chicken & Dumpling contains about 170 Calories per serving.
How many carbs in Southern Style Chicken & Dumpling?
Southern Style Chicken & Dumpling contains about 22g of carbohydrates
How much saturated fat is in Southern Style Chicken & Dumpling?
Southern Style Chicken & Dumpling contains 2g of saturated fat
How much polyunsaturated fat is in Southern Style Chicken & Dumpling?
Southern Style Chicken & Dumpling contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Southern Style Chicken & Dumpling?
Southern Style Chicken & Dumpling contains about 0g of monosaturated fat
How much cholesterol is in Southern Style Chicken & Dumpling?
Southern Style Chicken & Dumpling contains about 50mg of cholesterol
How much sodium is in Southern Style Chicken & Dumpling?
Southern Style Chicken & Dumpling contains about 870mg of sodium
How much potassium is in Southern Style Chicken & Dumpling?
Southern Style Chicken & Dumpling contains about 0mg of potassium
How much dietary fiber is in Southern Style Chicken & Dumpling?
Southern Style Chicken & Dumpling contains about 2g of dietary fiber
How much sugars is in Southern Style Chicken & Dumpling?
Southern Style Chicken & Dumpling has 3g of sugars
How much protein is in Southern Style Chicken & Dumpling?
Southern Style Chicken & Dumpling contains about 8g of protein
How much of Vitamin A is in Southern Style Chicken & Dumpling?
Southern Style Chicken & Dumpling contains about 10% of Vitamin A
How much of Vitamin C is in Southern Style Chicken & Dumpling?
Southern Style Chicken & Dumpling contains about 0% of Vitamin C
How much calcium is in Southern Style Chicken & Dumpling?
Southern Style Chicken & Dumpling contains about 4% of calcium
How much Iron is in Southern Style Chicken & Dumpling?
Southern Style Chicken & Dumpling contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |