|
|
Total Fat in Olive Oil Blend (1 Tsp) - 5g, Subway. Get full nutrition facts for Olive Oil Blend (1 Tsp), Subway and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Olive Oil Blend (1 Tsp)? How many calories in Olive Oil Blend (1 Tsp)? |
|
|
|
|
|
|
|
|
Subway - Olive Oil Blend (1 Tsp) |
|
A Olive Oil Blend (1 Tsp) of Subway contains about 5g Total Fat per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - SUBWAY - OLIVE OIL BLEND (1 TSP) |
|
|
|
|
You searched for total fat in Olive Oil Blend (1 Tsp) which belongs to Popular Chain Restaurants.
|
Nutrition Facts |
Serving Size: 5 (g) |
|
Amount Per Serving |
|
Calories 45 |
Calories from Fat 45 |
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 0g |
0% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Olive Oil Blend (1 Tsp)
(
5 (g) ) there are about
45
calories out of which
45 calories come from fat. The total fat content of 5 (g) Olive Oil Blend (1 Tsp) is 5 g. Within the fat content, a Olive Oil Blend (1 Tsp) contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
5 (g)
Olive Oil Blend (1 Tsp)
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
5 (g)
Olive Oil Blend (1 Tsp)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
5 (g)
Olive Oil Blend (1 Tsp)
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Olive Oil Blend (1 Tsp)
is
0 (g), 0% of daily value.
Sugar in a Olive Oil Blend (1 Tsp) is about 0 g and the amount of protein in a
Olive Oil Blend (1 Tsp)
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Olive Oil Blend (1 Tsp) .
Download Nutrition Facts Label for Olive Oil Blend (1 Tsp)image
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|