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Total Carbs in 6" Monterey Cheddar** - 38g, Subway. Get full nutrition facts for 6" Monterey Cheddar**, Subway and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 6" Monterey Cheddar**? How many calories in 6" Monterey Cheddar**? |
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Subway - 6" Monterey Cheddar** |
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| A 6" Monterey Cheddar** of Subway contains about 240 Calories per serving. It also contains about 54 calories that come from fat. |
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| NUTRITION FACTS - SUBWAY - 6" MONTEREY CHEDDAR** |
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You searched for total carbs in 6" Monterey Cheddar** which belongs to Popular Chain Restaurants.
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| Nutrition Facts |
| Serving Size: 82 (g) |
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| Amount Per Serving |
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| Calories 240 |
Calories from Fat 54 |
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| % Daily Value* |
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| Total Carbohydrates 38g |
13% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
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| Sat Fat |
Less than |
20g |
25g |
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| Cholesterol |
Less than |
300mg |
300mg |
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| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
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300g |
300g |
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| Dietary Fiber |
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25g |
30g |
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In a
6" Monterey Cheddar**
(
82 (g) ) there are about
240
calories out of which
54 calories come from fat. The total fat content of 82 (g) 6" Monterey Cheddar** is 6 g. Within the fat content, a 6" Monterey Cheddar** contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
82 (g)
6" Monterey Cheddar**
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
82 (g)
6" Monterey Cheddar**
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
82 (g)
6" Monterey Cheddar**
contains about
360 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
6" Monterey Cheddar**
is
38 (g), 13% of daily value.
Sugar in a 6" Monterey Cheddar** is about 5 g and the amount of protein in a
6" Monterey Cheddar**
is approximately
10
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
6" Monterey Cheddar** .
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