In a
Sausage, Egg White & Cheese** On 6" Flatbread
(
240 (g) ) there are about
570
calories out of which
306 calories come from fat. The total fat content of 240 (g) Sausage, Egg White & Cheese** On 6" Flatbread is 34 g. Within the fat content, a Sausage, Egg White & Cheese** On 6" Flatbread contains 13 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
240 (g)
Sausage, Egg White & Cheese** On 6" Flatbread
is
45
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
240 (g)
Sausage, Egg White & Cheese** On 6" Flatbread
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
240 (g)
Sausage, Egg White & Cheese** On 6" Flatbread
contains about
1600 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sausage, Egg White & Cheese** On 6" Flatbread
is
43 (g), 14% of daily value.
Sugar in a Sausage, Egg White & Cheese** On 6" Flatbread is about 2 g and the amount of protein in a
Sausage, Egg White & Cheese** On 6" Flatbread
is approximately
26
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sausage, Egg White & Cheese** On 6" Flatbread .
FAQS Nutrition Facts about Sausage, Egg White & Cheese** On 6" Flatbread - Serving Size: 240 (g)
How many calories in Sausage, Egg White & Cheese** On 6" Flatbread?
Sausage, Egg White & Cheese** On 6" Flatbread contains about 570 Calories per serving.
How many carbs in Sausage, Egg White & Cheese** On 6" Flatbread?
Sausage, Egg White & Cheese** On 6" Flatbread contains about 43g of carbohydrates
How much saturated fat is in Sausage, Egg White & Cheese** On 6" Flatbread?
Sausage, Egg White & Cheese** On 6" Flatbread contains 13g of saturated fat
How much polyunsaturated fat is in Sausage, Egg White & Cheese** On 6" Flatbread?
Sausage, Egg White & Cheese** On 6" Flatbread contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Sausage, Egg White & Cheese** On 6" Flatbread?
Sausage, Egg White & Cheese** On 6" Flatbread contains about 0g of monosaturated fat
How much cholesterol is in Sausage, Egg White & Cheese** On 6" Flatbread?
Sausage, Egg White & Cheese** On 6" Flatbread contains about 45mg of cholesterol
How much sodium is in Sausage, Egg White & Cheese** On 6" Flatbread?
Sausage, Egg White & Cheese** On 6" Flatbread contains about 1600mg of sodium
How much potassium is in Sausage, Egg White & Cheese** On 6" Flatbread?
Sausage, Egg White & Cheese** On 6" Flatbread contains about 0mg of potassium
How much dietary fiber is in Sausage, Egg White & Cheese** On 6" Flatbread?
Sausage, Egg White & Cheese** On 6" Flatbread contains about 2g of dietary fiber
How much sugars is in Sausage, Egg White & Cheese** On 6" Flatbread?
Sausage, Egg White & Cheese** On 6" Flatbread has 2g of sugars
How much protein is in Sausage, Egg White & Cheese** On 6" Flatbread?
Sausage, Egg White & Cheese** On 6" Flatbread contains about 26g of protein
How much of Vitamin A is in Sausage, Egg White & Cheese** On 6" Flatbread?
Sausage, Egg White & Cheese** On 6" Flatbread contains about 4% of Vitamin A
How much of Vitamin C is in Sausage, Egg White & Cheese** On 6" Flatbread?
Sausage, Egg White & Cheese** On 6" Flatbread contains about 2% of Vitamin C
How much calcium is in Sausage, Egg White & Cheese** On 6" Flatbread?
Sausage, Egg White & Cheese** On 6" Flatbread contains about 35% of calcium
How much Iron is in Sausage, Egg White & Cheese** On 6" Flatbread?
Sausage, Egg White & Cheese** On 6" Flatbread contains about 20% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |