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Sugar in Subway - 6" Egg & Cheese (with Ham)

 

What are the nutritional ingredients in a 6" Egg & Cheese (with Ham)?     How many calories in 6" Egg & Cheese (with Ham)?

Subway - 6" Egg & Cheese (with Ham)

A 6" Egg & Cheese (with Ham) of Subway contains about 7g Sugar per serving.
NUTRITION FACTS - SUBWAY - 6" EGG & CHEESE (WITH HAM)
 
6" Egg & Cheese (with Ham)
390
Calories
Serving Size:
202.7 (g)
Source: Subway
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Nutrition Facts Summary for 6" Egg & Cheese (with Ham)
13(g)
Total Fat
5(g)
Sat. Fat
0(g)
Trans Fat
240(mg)
Cholesterol
5(g)
Fiber
1150(mg)
Sodium
45(g)
Total Carbs
7(g)
Sugar
24(g)
Protein
8(%)
Vitamin A
0(%)
Vitamin C
40(%)
Calcium
20(%)
Iron
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Good Source of Fiber

You searched for sugar in 6" Egg & Cheese (with Ham) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 202.7 (g)

Amount Per Serving
Calories 390  Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 240mg 80%
Sodium 1150mg 48%
Potassium 0mg  
Total Carbohydrates 45g 15%
Dietary Fiber 5g 20%
Sugars 7g  
Protein 24g  
Vitamin A 8%
Vitamin C 0%
Calcium 40%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 6" Egg & Cheese (with Ham) ( 202.7 (g) ) there are about 390 calories out of which 117 calories come from fat. The total fat content of 202.7 (g) 6" Egg & Cheese (with Ham) is 13 g. Within the fat content, a 6" Egg & Cheese (with Ham) contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 202.7 (g) 6" Egg & Cheese (with Ham) is 240 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 202.7 (g) 6" Egg & Cheese (with Ham) contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 202.7 (g) 6" Egg & Cheese (with Ham) contains about 1150 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 6" Egg & Cheese (with Ham) is 45 (g), 15% of daily value.

Sugar in a 6" Egg & Cheese (with Ham) is about 7 g and the amount of protein in a 6" Egg & Cheese (with Ham) is approximately 24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 6" Egg & Cheese (with Ham) .


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