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Trans Fat in Chocolate Chunk** - 0g, Subway. Get full nutrition facts for Chocolate Chunk**, Subway and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Chocolate Chunk**? How many calories in Chocolate Chunk**? |
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Subway - Chocolate Chunk** |
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A Chocolate Chunk** of Subway contains about 0g Trans Fat per serving. |
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NUTRITION FACTS - SUBWAY - CHOCOLATE CHUNK** |
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You searched for trans fat in Chocolate Chunk** which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 45 (g) |
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Amount Per Serving |
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Calories 220 |
Calories from Fat 90 |
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% Daily Value* |
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Total Carbohydrates 30g |
10% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Chocolate Chunk**
(
45 (g) ) there are about
220
calories out of which
90 calories come from fat. The total fat content of 45 (g) Chocolate Chunk** is 10 g. Within the fat content, a Chocolate Chunk** contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
45 (g)
Chocolate Chunk**
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
45 (g)
Chocolate Chunk**
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
45 (g)
Chocolate Chunk**
contains about
100 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chocolate Chunk**
is
30 (g), 10% of daily value.
Sugar in a Chocolate Chunk** is about 17 g and the amount of protein in a
Chocolate Chunk**
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chocolate Chunk** .
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