In a
Light Wheat English Muffin
(
57 (g) ) there are about
100
calories out of which
5 calories come from fat. The total fat content of 57 (g) Light Wheat English Muffin is 0.5 g. Within the fat content, a Light Wheat English Muffin contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
57 (g)
Light Wheat English Muffin
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
57 (g)
Light Wheat English Muffin
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
57 (g)
Light Wheat English Muffin
contains about
170 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Light Wheat English Muffin
is
22 (g), 7% of daily value.
Sugar in a Light Wheat English Muffin is about 1 g and the amount of protein in a
Light Wheat English Muffin
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Light Wheat English Muffin .
 Download Nutrition Facts Label for Light Wheat English Muffinimage
FAQS Nutrition Facts about Light Wheat English Muffin - Serving Size: 57 (g)
How many calories in Light Wheat English Muffin?
Light Wheat English Muffin contains about 100 Calories per serving.
How many carbs in Light Wheat English Muffin?
Light Wheat English Muffin contains about 22g of carbohydrates
How much saturated fat is in Light Wheat English Muffin?
Light Wheat English Muffin contains 0g of saturated fat
How much polyunsaturated fat is in Light Wheat English Muffin?
Light Wheat English Muffin contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Light Wheat English Muffin?
Light Wheat English Muffin contains about 0g of monosaturated fat
How much cholesterol is in Light Wheat English Muffin?
Light Wheat English Muffin contains about 0mg of cholesterol
How much sodium is in Light Wheat English Muffin?
Light Wheat English Muffin contains about 170mg of sodium
How much potassium is in Light Wheat English Muffin?
Light Wheat English Muffin contains about 0mg of potassium
How much dietary fiber is in Light Wheat English Muffin?
Light Wheat English Muffin contains about 5g of dietary fiber
How much sugars is in Light Wheat English Muffin?
Light Wheat English Muffin has 1g of sugars
How much protein is in Light Wheat English Muffin?
Light Wheat English Muffin contains about 6g of protein
How much of Vitamin A is in Light Wheat English Muffin?
Light Wheat English Muffin contains about 0% of Vitamin A
How much of Vitamin C is in Light Wheat English Muffin?
Light Wheat English Muffin contains about 0% of Vitamin C
How much calcium is in Light Wheat English Muffin?
Light Wheat English Muffin contains about 12% of calcium
How much Iron is in Light Wheat English Muffin?
Light Wheat English Muffin contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Light Wheat English Muffin
