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Cholesterol in Subway - 6" Egg White & Cheese (with Ham)

 

What are the nutritional ingredients in a 6" Egg White & Cheese (with Ham)?     How many calories in 6" Egg White & Cheese (with Ham)?

Subway - 6" Egg White & Cheese (with Ham)

A 6" Egg White & Cheese (with Ham) of Subway contains about 25mg Cholesterol per serving.
NUTRITION FACTS - SUBWAY - 6" EGG WHITE & CHEESE (WITH HAM)
 
6" Egg White & Cheese (with Ham)
350
Calories
Serving Size:
203 (g)
Source: Subway
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Nutrition Facts Summary for 6" Egg White & Cheese (with Ham)
9(g)
Total Fat
3.5(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
4(g)
Fiber
1200(mg)
Sodium
45(g)
Total Carbs
6(g)
Sugar
24(g)
Protein
4(%)
Vitamin A
0(%)
Vitamin C
60(%)
Calcium
15(%)
Iron
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Good Source of Fiber

You searched for cholesterol in 6" Egg White & Cheese (with Ham) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 203 (g)

Amount Per Serving
Calories 350  Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3.5g 18%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 25mg 8%
Sodium 1200mg 50%
Potassium 0mg  
Total Carbohydrates 45g 15%
Dietary Fiber 4g 16%
Sugars 6g  
Protein 24g  
Vitamin A 4%
Vitamin C 0%
Calcium 60%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 6" Egg White & Cheese (with Ham) ( 203 (g) ) there are about 350 calories out of which 81 calories come from fat. The total fat content of 203 (g) 6" Egg White & Cheese (with Ham) is 9 g. Within the fat content, a 6" Egg White & Cheese (with Ham) contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 203 (g) 6" Egg White & Cheese (with Ham) is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 203 (g) 6" Egg White & Cheese (with Ham) contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 203 (g) 6" Egg White & Cheese (with Ham) contains about 1200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 6" Egg White & Cheese (with Ham) is 45 (g), 15% of daily value.

Sugar in a 6" Egg White & Cheese (with Ham) is about 6 g and the amount of protein in a 6" Egg White & Cheese (with Ham) is approximately 24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 6" Egg White & Cheese (with Ham) .


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