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Trans Fat in Sunchips Harvest Cheddar - 0g, Subway. Get full nutrition facts for Sunchips Harvest Cheddar, Subway and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Sunchips Harvest Cheddar? How many calories in Sunchips Harvest Cheddar? |
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Subway - Sunchips Harvest Cheddar |
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A Sunchips Harvest Cheddar of Subway contains about 0g Trans Fat per serving. |
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NUTRITION FACTS - SUBWAY - SUNCHIPS HARVEST CHEDDAR |
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You searched for trans fat in Sunchips Harvest Cheddar which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 43 (g) |
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Amount Per Serving |
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Calories 210 |
Calories from Fat 81 |
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% Daily Value* |
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Total Carbohydrates 29g |
10% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Sunchips Harvest Cheddar
(
43 (g) ) there are about
210
calories out of which
81 calories come from fat. The total fat content of 43 (g) Sunchips Harvest Cheddar is 9 g. Within the fat content, a Sunchips Harvest Cheddar contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
43 (g)
Sunchips Harvest Cheddar
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
43 (g)
Sunchips Harvest Cheddar
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
43 (g)
Sunchips Harvest Cheddar
contains about
240 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sunchips Harvest Cheddar
is
29 (g), 10% of daily value.
Sugar in a Sunchips Harvest Cheddar is about 3 g and the amount of protein in a
Sunchips Harvest Cheddar
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sunchips Harvest Cheddar .
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