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Calcium in Footlong Sausage & Cheese** - 80%, Subway. Get full nutrition facts for Footlong Sausage & Cheese**, Subway and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Footlong Sausage & Cheese**? How many calories in Footlong Sausage & Cheese**? |
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Subway - Footlong Sausage & Cheese** |
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A Footlong Sausage & Cheese** of Subway contains about 80% Calcium per serving. |
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NUTRITION FACTS - SUBWAY - FOOTLONG SAUSAGE & CHEESE** |
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Good Source of Fiber |
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You searched for calcium in Footlong Sausage & Cheese** which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 462 (g) |
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Amount Per Serving |
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Calories 1210 |
Calories from Fat 639 |
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% Daily Value* |
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Total Carbohydrates 89g |
30% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Footlong Sausage & Cheese**
(
462 (g) ) there are about
1210
calories out of which
639 calories come from fat. The total fat content of 462 (g) Footlong Sausage & Cheese** is 71 g. Within the fat content, a Footlong Sausage & Cheese** contains 27 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
462 (g)
Footlong Sausage & Cheese**
is
530
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
462 (g)
Footlong Sausage & Cheese**
contains about
10 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
462 (g)
Footlong Sausage & Cheese**
contains about
2820 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Footlong Sausage & Cheese**
is
89 (g), 30% of daily value.
Sugar in a Footlong Sausage & Cheese** is about 13 g and the amount of protein in a
Footlong Sausage & Cheese**
is approximately
53
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Footlong Sausage & Cheese** .
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