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Sodium in Subway - 6" Buffalo Chicken (with Regular Ranch Dressing)

 

What are the nutritional ingredients in a 6" Buffalo Chicken (with Regular Ranch Dressing)?     How many calories in 6" Buffalo Chicken (with Regular Ranch Dressing)?

Subway - 6" Buffalo Chicken (with Regular Ranch Dressing)

A 6" Buffalo Chicken (with Regular Ranch Dressing) of Subway contains about 1130mg Sodium per serving.
NUTRITION FACTS - SUBWAY - 6" BUFFALO CHICKEN (WITH REGULAR RANCH DRESSING)
 
6" Buffalo Chicken (with Regular Ranch Dressing)
420
Calories
Serving Size:
269 (g)
Source: Subway
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Nutrition Facts Summary for 6" Buffalo Chicken (with Regular Ranch Dressing)
16(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
55(mg)
Cholesterol
6(g)
Fiber
1130(mg)
Sodium
46(g)
Total Carbs
8(g)
Sugar
40(g)
Protein
15(%)
Vitamin A
25(%)
Vitamin C
30(%)
Calcium
20(%)
Iron
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Good Source of Fiber

You searched for sodium in 6" Buffalo Chicken (with Regular Ranch Dressing) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 269 (g)

Amount Per Serving
Calories 420  Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 55mg 18%
Sodium 1130mg 47%
Potassium 0mg  
Total Carbohydrates 46g 15%
Dietary Fiber 6g 24%
Sugars 8g  
Protein 40g  
Vitamin A 15%
Vitamin C 25%
Calcium 30%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 6" Buffalo Chicken (with Regular Ranch Dressing) ( 269 (g) ) there are about 420 calories out of which 144 calories come from fat. The total fat content of 269 (g) 6" Buffalo Chicken (with Regular Ranch Dressing) is 16 g. Within the fat content, a 6" Buffalo Chicken (with Regular Ranch Dressing) contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 269 (g) 6" Buffalo Chicken (with Regular Ranch Dressing) is 55 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 269 (g) 6" Buffalo Chicken (with Regular Ranch Dressing) contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 269 (g) 6" Buffalo Chicken (with Regular Ranch Dressing) contains about 1130 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 6" Buffalo Chicken (with Regular Ranch Dressing) is 46 (g), 15% of daily value.

Sugar in a 6" Buffalo Chicken (with Regular Ranch Dressing) is about 8 g and the amount of protein in a 6" Buffalo Chicken (with Regular Ranch Dressing) is approximately 40 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 6" Buffalo Chicken (with Regular Ranch Dressing) .

  Download Nutrition Facts Label for 6" Buffalo Chicken (with Regular Ranch Dressing)image


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