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Protein in Subway - 6" Veggie Patty

 

What are the nutritional ingredients in a 6" Veggie Patty?     How many calories in 6" Veggie Patty?

Subway - 6" Veggie Patty

A 6" Veggie Patty of Subway contains about 23g Protein per serving.
NUTRITION FACTS - SUBWAY - 6" VEGGIE PATTY
 
6" Veggie Patty
390
Calories
Serving Size:
247 (g)
Source: Subway
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Nutrition Facts Summary for 6" Veggie Patty
7(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
8(g)
Fiber
830(mg)
Sodium
56(g)
Total Carbs
8(g)
Sugar
23(g)
Protein
15(%)
Vitamin A
20(%)
Vitamin C
35(%)
Calcium
15(%)
Iron
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Good Source of Fiber

You searched for protein in 6" Veggie Patty which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 247 (g)

Amount Per Serving
Calories 390  Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 10mg 3%
Sodium 830mg 35%
Potassium 0mg  
Total Carbohydrates 56g 19%
Dietary Fiber 8g 32%
Sugars 8g  
Protein 23g  
Vitamin A 15%
Vitamin C 20%
Calcium 35%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 6" Veggie Patty ( 247 (g) ) there are about 390 calories out of which 63 calories come from fat. The total fat content of 247 (g) 6" Veggie Patty is 7 g. Within the fat content, a 6" Veggie Patty contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 247 (g) 6" Veggie Patty is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 247 (g) 6" Veggie Patty contains about 8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 247 (g) 6" Veggie Patty contains about 830 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 6" Veggie Patty is 56 (g), 19% of daily value.

Sugar in a 6" Veggie Patty is about 8 g and the amount of protein in a 6" Veggie Patty is approximately 23 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 6" Veggie Patty .

  Download Nutrition Facts Label for 6" Veggie Pattyimage


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