In a
Tomato Garden Vegetable W/ Rotini
(
10 (oz) ) there are about
90
calories out of which
0 calories come from fat. The total fat content of 10 (oz) Tomato Garden Vegetable W/ Rotini is 0 g. Within the fat content, a Tomato Garden Vegetable W/ Rotini contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
10 (oz)
Tomato Garden Vegetable W/ Rotini
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
10 (oz)
Tomato Garden Vegetable W/ Rotini
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
10 (oz)
Tomato Garden Vegetable W/ Rotini
contains about
860 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Tomato Garden Vegetable W/ Rotini
is
20 (g), 7% of daily value.
Sugar in a Tomato Garden Vegetable W/ Rotini is about 8 g and the amount of protein in a
Tomato Garden Vegetable W/ Rotini
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Tomato Garden Vegetable W/ Rotini .
FAQS Nutrition Facts about Tomato Garden Vegetable W/ Rotini - Serving Size: 10 (oz)
How many calories in Tomato Garden Vegetable W/ Rotini?
Tomato Garden Vegetable W/ Rotini contains about 90 Calories per serving.
How many carbs in Tomato Garden Vegetable W/ Rotini?
Tomato Garden Vegetable W/ Rotini contains about 20g of carbohydrates
How much saturated fat is in Tomato Garden Vegetable W/ Rotini?
Tomato Garden Vegetable W/ Rotini contains 0g of saturated fat
How much polyunsaturated fat is in Tomato Garden Vegetable W/ Rotini?
Tomato Garden Vegetable W/ Rotini contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Tomato Garden Vegetable W/ Rotini?
Tomato Garden Vegetable W/ Rotini contains about 0g of monosaturated fat
How much cholesterol is in Tomato Garden Vegetable W/ Rotini?
Tomato Garden Vegetable W/ Rotini contains about 0mg of cholesterol
How much sodium is in Tomato Garden Vegetable W/ Rotini?
Tomato Garden Vegetable W/ Rotini contains about 860mg of sodium
How much potassium is in Tomato Garden Vegetable W/ Rotini?
Tomato Garden Vegetable W/ Rotini contains about 0mg of potassium
How much dietary fiber is in Tomato Garden Vegetable W/ Rotini?
Tomato Garden Vegetable W/ Rotini contains about 2g of dietary fiber
How much sugars is in Tomato Garden Vegetable W/ Rotini?
Tomato Garden Vegetable W/ Rotini has 8g of sugars
How much protein is in Tomato Garden Vegetable W/ Rotini?
Tomato Garden Vegetable W/ Rotini contains about 3g of protein
How much of Vitamin A is in Tomato Garden Vegetable W/ Rotini?
Tomato Garden Vegetable W/ Rotini contains about 30% of Vitamin A
How much of Vitamin C is in Tomato Garden Vegetable W/ Rotini?
Tomato Garden Vegetable W/ Rotini contains about 0% of Vitamin C
How much calcium is in Tomato Garden Vegetable W/ Rotini?
Tomato Garden Vegetable W/ Rotini contains about 4% of calcium
How much Iron is in Tomato Garden Vegetable W/ Rotini?
Tomato Garden Vegetable W/ Rotini contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
