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Subway - Footlong Egg & Cheese
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Subway - Footlong Egg & Cheese

 

What are the nutritional ingredients in a Footlong Egg & Cheese?     How many calories in Footlong Egg & Cheese?

Subway - Footlong Egg & Cheese

A Footlong Egg & Cheese of Subway contains about 730 Calories per serving. It also contains about 216 calories that come from fat.
NUTRITION FACTS - SUBWAY - FOOTLONG EGG & CHEESE
 
Footlong Egg & Cheese
730
Calories
Serving Size:
349 (g)
Source: Subway
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Nutrition Facts Summary for Footlong Egg & Cheese
24(g)
Total Fat
9(g)
Sat. Fat
0(g)
Trans Fat
460(mg)
Cholesterol
10(g)
Fiber
1780(mg)
Sodium
88(g)
Total Carbs
12(g)
Sugar
39(g)
Protein
15(%)
Vitamin A
0(%)
Vitamin C
80(%)
Calcium
35(%)
Iron
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You searched for Footlong Egg & Cheese which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 349 (g)

Amount Per Serving
Calories 730  Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 9g 45%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 460mg 153%
Sodium 1780mg 74%
Potassium 0mg  
Total Carbohydrates 88g 29%
Dietary Fiber 10g 40%
Sugars 12g  
Protein 39g  
Vitamin A 15%
Vitamin C 0%
Calcium 80%
Iron 35%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Footlong Egg & Cheese ( 349 (g) ) there are about 730 calories out of which 216 calories come from fat. The total fat content of 349 (g) Footlong Egg & Cheese is 24 g. Within the fat content, a Footlong Egg & Cheese contains 9 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 349 (g) Footlong Egg & Cheese is 460 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 349 (g) Footlong Egg & Cheese contains about 10 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 349 (g) Footlong Egg & Cheese contains about 1780 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Footlong Egg & Cheese is 88 (g), 29% of daily value.

Sugar in a Footlong Egg & Cheese is about 12 g and the amount of protein in a Footlong Egg & Cheese is approximately 39 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Footlong Egg & Cheese .


FAQS

Nutrition Facts about Footlong Egg & Cheese - Serving Size: 349 (g)

How many calories in Footlong Egg & Cheese?
Footlong Egg & Cheese contains about 730 Calories per serving.

How many carbs in Footlong Egg & Cheese?
Footlong Egg & Cheese contains about 88g of carbohydrates

How much saturated fat is in Footlong Egg & Cheese?
Footlong Egg & Cheese contains 9g of saturated fat

How much polyunsaturated fat is in Footlong Egg & Cheese?
Footlong Egg & Cheese contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Footlong Egg & Cheese?
Footlong Egg & Cheese contains about 0g of monosaturated fat

How much cholesterol is in Footlong Egg & Cheese?
Footlong Egg & Cheese contains about 460mg of cholesterol

How much sodium is in Footlong Egg & Cheese?
Footlong Egg & Cheese contains about 1780mg of sodium

How much potassium is in Footlong Egg & Cheese?
Footlong Egg & Cheese contains about 0mg of potassium

How much dietary fiber is in Footlong Egg & Cheese?
Footlong Egg & Cheese contains about 10g of dietary fiber

How much sugars is in Footlong Egg & Cheese?
Footlong Egg & Cheese has 12g of sugars

How much protein is in Footlong Egg & Cheese?
Footlong Egg & Cheese contains about 39g of protein

How much of Vitamin A is in Footlong Egg & Cheese?
Footlong Egg & Cheese contains about 15% of Vitamin A

How much of Vitamin C is in Footlong Egg & Cheese?
Footlong Egg & Cheese contains about 0% of Vitamin C

How much calcium is in Footlong Egg & Cheese?
Footlong Egg & Cheese contains about 80% of calcium

How much Iron is in Footlong Egg & Cheese?
Footlong Egg & Cheese contains about 35% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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