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Fiber in Subway - Fat Free Italian

 

What are the nutritional ingredients in a Fat Free Italian?     How many calories in Fat Free Italian?

Subway - Fat Free Italian

A Fat Free Italian of Subway contains about 0g Fiber per serving.
NUTRITION FACTS - SUBWAY - FAT FREE ITALIAN
 
Fat Free Italian
35
Calories
Serving Size:
57 (g)
Source: Subway
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Nutrition Facts Summary for Fat Free Italian
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
720(mg)
Sodium
7(g)
Total Carbs
4(g)
Sugar
1(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
0(%)
Iron
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You searched for fiber in Fat Free Italian which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 57 (g)

Amount Per Serving
Calories 35  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 720mg 30%
Potassium 0mg  
Total Carbohydrates 7g 2%
Dietary Fiber 0g 0%
Sugars 4g  
Protein 1g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fat Free Italian ( 57 (g) ) there are about 35 calories out of which 0 calories come from fat. The total fat content of 57 (g) Fat Free Italian is 0 g. Within the fat content, a Fat Free Italian contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 57 (g) Fat Free Italian is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 57 (g) Fat Free Italian contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 57 (g) Fat Free Italian contains about 720 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fat Free Italian is 7 (g), 2% of daily value.

Sugar in a Fat Free Italian is about 4 g and the amount of protein in a Fat Free Italian is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fat Free Italian .

  Download Nutrition Facts Label for Fat Free Italianimage


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