Trans Fat in Subway - Footlong Steak & Cheese

In a Footlong Steak & Cheese ( 434 (g) ) there are about 860 calories out of which 261 calories come from fat. The total fat content of 434 (g) Footlong Steak & Cheese is 29 g. Within the fat content, a Footlong Steak & Cheese contains 11 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 434 (g) Footlong Steak & Cheese is 510 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 434 (g) Footlong Steak & Cheese contains about 10 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 434 (g) Footlong Steak & Cheese contains about 2510 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Footlong Steak & Cheese is 93 (g), 31% of daily value.

Sugar in a Footlong Steak & Cheese is about 14 g and the amount of protein in a Footlong Steak & Cheese is approximately 57 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Footlong Steak & Cheese .