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Total Fat in Subway - Steak, Egg (White) & Cheese On 6" Flatbread

 

What are the nutritional ingredients in a Steak, Egg (White) & Cheese On 6" Flatbread?     How many calories in Steak, Egg (White) & Cheese On 6" Flatbread?

Subway - Steak, Egg (White) & Cheese On 6" Flatbread

A Steak, Egg (White) & Cheese On 6" Flatbread of Subway contains about 12g Total Fat per serving.
NUTRITION FACTS - SUBWAY - STEAK, EGG (WHITE) & CHEESE ON 6" FLATBREAD
 
Steak, Egg (White) & Cheese On 6" Flatbread
400
Calories
Serving Size:
225 (g)
Source: Subway
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Nutrition Facts Summary for Steak, Egg (White) & Cheese On 6" Flatbread
12(g)
Total Fat
4.5(g)
Sat. Fat
0(g)
Trans Fat
35(mg)
Cholesterol
2(g)
Fiber
1450(mg)
Sodium
45(g)
Total Carbs
3(g)
Sugar
28(g)
Protein
4(%)
Vitamin A
0(%)
Vitamin C
35(%)
Calcium
20(%)
Iron
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You searched for total fat in Steak, Egg (White) & Cheese On 6" Flatbread which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 225 (g)

Amount Per Serving
Calories 400  Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4.5g 23%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 35mg 12%
Sodium 1450mg 60%
Potassium 0mg  
Total Carbohydrates 45g 15%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 28g  
Vitamin A 4%
Vitamin C 0%
Calcium 35%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Steak, Egg (White) & Cheese On 6" Flatbread ( 225 (g) ) there are about 400 calories out of which 108 calories come from fat. The total fat content of 225 (g) Steak, Egg (White) & Cheese On 6" Flatbread is 12 g. Within the fat content, a Steak, Egg (White) & Cheese On 6" Flatbread contains 4.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 225 (g) Steak, Egg (White) & Cheese On 6" Flatbread is 35 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 225 (g) Steak, Egg (White) & Cheese On 6" Flatbread contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 225 (g) Steak, Egg (White) & Cheese On 6" Flatbread contains about 1450 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Steak, Egg (White) & Cheese On 6" Flatbread is 45 (g), 15% of daily value.

Sugar in a Steak, Egg (White) & Cheese On 6" Flatbread is about 3 g and the amount of protein in a Steak, Egg (White) & Cheese On 6" Flatbread is approximately 28 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Steak, Egg (White) & Cheese On 6" Flatbread .


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