In a
6" Oven Roasted Chicken
(
233 (g) ) there are about
320
calories out of which
45 calories come from fat. The total fat content of 233 (g) 6" Oven Roasted Chicken is 5 g. Within the fat content, a 6" Oven Roasted Chicken contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
233 (g)
6" Oven Roasted Chicken
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
233 (g)
6" Oven Roasted Chicken
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
233 (g)
6" Oven Roasted Chicken
contains about
640 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
6" Oven Roasted Chicken
is
47 (g), 16% of daily value.
Sugar in a 6" Oven Roasted Chicken is about 8 g and the amount of protein in a
6" Oven Roasted Chicken
is approximately
23
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
6" Oven Roasted Chicken .
Download Nutrition Facts Label for 6" Oven Roasted Chickenimage
FAQS Nutrition Facts about 6" Oven Roasted Chicken - Serving Size: 233 (g)
How many calories in 6" Oven Roasted Chicken?
6" Oven Roasted Chicken contains about 320 Calories per serving.
How many carbs in 6" Oven Roasted Chicken?
6" Oven Roasted Chicken contains about 47g of carbohydrates
How much saturated fat is in 6" Oven Roasted Chicken?
6" Oven Roasted Chicken contains 1.5g of saturated fat
How much polyunsaturated fat is in 6" Oven Roasted Chicken?
6" Oven Roasted Chicken contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 6" Oven Roasted Chicken?
6" Oven Roasted Chicken contains about 0g of monosaturated fat
How much cholesterol is in 6" Oven Roasted Chicken?
6" Oven Roasted Chicken contains about 25mg of cholesterol
How much sodium is in 6" Oven Roasted Chicken?
6" Oven Roasted Chicken contains about 640mg of sodium
How much potassium is in 6" Oven Roasted Chicken?
6" Oven Roasted Chicken contains about 0mg of potassium
How much dietary fiber is in 6" Oven Roasted Chicken?
6" Oven Roasted Chicken contains about 5g of dietary fiber
How much sugars is in 6" Oven Roasted Chicken?
6" Oven Roasted Chicken has 8g of sugars
How much protein is in 6" Oven Roasted Chicken?
6" Oven Roasted Chicken contains about 23g of protein
How much of Vitamin A is in 6" Oven Roasted Chicken?
6" Oven Roasted Chicken contains about 8% of Vitamin A
How much of Vitamin C is in 6" Oven Roasted Chicken?
6" Oven Roasted Chicken contains about 30% of Vitamin C
How much calcium is in 6" Oven Roasted Chicken?
6" Oven Roasted Chicken contains about 30% of calcium
How much Iron is in 6" Oven Roasted Chicken?
6" Oven Roasted Chicken contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |