Total Carbs in Subway - Yogurt Parfait (without Granola)

In a Yogurt Parfait (without Granola) ( 156 (g) ) there are about 130 calories out of which 14 calories come from fat. The total fat content of 156 (g) Yogurt Parfait (without Granola) is 1.5 g. Within the fat content, a Yogurt Parfait (without Granola) contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 156 (g) Yogurt Parfait (without Granola) is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 156 (g) Yogurt Parfait (without Granola) contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 156 (g) Yogurt Parfait (without Granola) contains about 70 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Yogurt Parfait (without Granola) is 24 (g), 8% of daily value.

Sugar in a Yogurt Parfait (without Granola) is about 23 g and the amount of protein in a Yogurt Parfait (without Granola) is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Yogurt Parfait (without Granola) .