In a
Yogurt Parfait (with Granola)
(
164 (g) ) there are about
160
calories out of which
189 calories come from fat. The total fat content of 164 (g) Yogurt Parfait (with Granola) is 21.004 g. Within the fat content, a Yogurt Parfait (with Granola) contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
164 (g)
Yogurt Parfait (with Granola)
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
164 (g)
Yogurt Parfait (with Granola)
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
164 (g)
Yogurt Parfait (with Granola)
contains about
75 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Yogurt Parfait (with Granola)
is
30 (g), 10% of daily value.
Sugar in a Yogurt Parfait (with Granola) is about 24 g and the amount of protein in a
Yogurt Parfait (with Granola)
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Yogurt Parfait (with Granola) .
FAQS Nutrition Facts about Yogurt Parfait (with Granola) - Serving Size: 164 (g)
How many calories in Yogurt Parfait (with Granola)?
Yogurt Parfait (with Granola) contains about 160 Calories per serving.
How many carbs in Yogurt Parfait (with Granola)?
Yogurt Parfait (with Granola) contains about 30g of carbohydrates
How much saturated fat is in Yogurt Parfait (with Granola)?
Yogurt Parfait (with Granola) contains 0g of saturated fat
How much polyunsaturated fat is in Yogurt Parfait (with Granola)?
Yogurt Parfait (with Granola) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Yogurt Parfait (with Granola)?
Yogurt Parfait (with Granola) contains about 0g of monosaturated fat
How much cholesterol is in Yogurt Parfait (with Granola)?
Yogurt Parfait (with Granola) contains about 10mg of cholesterol
How much sodium is in Yogurt Parfait (with Granola)?
Yogurt Parfait (with Granola) contains about 75mg of sodium
How much potassium is in Yogurt Parfait (with Granola)?
Yogurt Parfait (with Granola) contains about 0mg of potassium
How much dietary fiber is in Yogurt Parfait (with Granola)?
Yogurt Parfait (with Granola) contains about 2g of dietary fiber
How much sugars is in Yogurt Parfait (with Granola)?
Yogurt Parfait (with Granola) has 24g of sugars
How much protein is in Yogurt Parfait (with Granola)?
Yogurt Parfait (with Granola) contains about 6g of protein
How much of Vitamin A is in Yogurt Parfait (with Granola)?
Yogurt Parfait (with Granola) contains about 2% of Vitamin A
How much of Vitamin C is in Yogurt Parfait (with Granola)?
Yogurt Parfait (with Granola) contains about 20% of Vitamin C
How much calcium is in Yogurt Parfait (with Granola)?
Yogurt Parfait (with Granola) contains about 15% of calcium
How much Iron is in Yogurt Parfait (with Granola)?
Yogurt Parfait (with Granola) contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |