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Vitamin C in 6" Spicy Italian - 20%, Subway. Get full nutrition facts for 6" Spicy Italian, Subway and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 6" Spicy Italian? How many calories in 6" Spicy Italian? |
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Subway - 6" Spicy Italian |
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A 6" Spicy Italian of Subway contains about 20% Vitamin C per serving. |
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NUTRITION FACTS - SUBWAY - 6" SPICY ITALIAN |
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Good Source of Fiber |
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You searched for vitamin c in 6" Spicy Italian which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 222 (g) |
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Amount Per Serving |
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Calories 480 |
Calories from Fat 216 |
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% Daily Value* |
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Total Carbohydrates 46g |
15% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
6" Spicy Italian
(
222 (g) ) there are about
480
calories out of which
216 calories come from fat. The total fat content of 222 (g) 6" Spicy Italian is 24 g. Within the fat content, a 6" Spicy Italian contains 9 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
222 (g)
6" Spicy Italian
is
50
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
222 (g)
6" Spicy Italian
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
222 (g)
6" Spicy Italian
contains about
1520 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
6" Spicy Italian
is
46 (g), 15% of daily value.
Sugar in a 6" Spicy Italian is about 8 g and the amount of protein in a
6" Spicy Italian
is approximately
45
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
6" Spicy Italian .
Download Nutrition Facts Label for 6" Spicy Italianimage
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