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Fiber in Subway Club Meats - 0g, Subway. Get full nutrition facts for Subway Club Meats, Subway and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Subway Club Meats? How many calories in Subway Club Meats? |
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Subway - Subway Club Meats |
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A Subway Club Meats of Subway contains about 0g Fiber per serving. |
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NUTRITION FACTS - SUBWAY - SUBWAY CLUB MEATS |
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You searched for fiber in Subway Club Meats which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 78 (g) |
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Amount Per Serving |
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Calories 90 |
Calories from Fat 23 |
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% Daily Value* |
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Total Carbohydrates 2g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Subway Club Meats
(
78 (g) ) there are about
90
calories out of which
23 calories come from fat. The total fat content of 78 (g) Subway Club Meats is 2.5 g. Within the fat content, a Subway Club Meats contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
78 (g)
Subway Club Meats
is
39
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
78 (g)
Subway Club Meats
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
78 (g)
Subway Club Meats
contains about
570 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Subway Club Meats
is
2 (g), 1% of daily value.
Sugar in a Subway Club Meats is about 1 g and the amount of protein in a
Subway Club Meats
is approximately
15
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Subway Club Meats .
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