|
|
Total Carbs in Veggie Patty** - 12g, Subway. Get full nutrition facts for Veggie Patty**, Subway and plan your meals using our online calorie counter and nutrition facts finder.
| |
What are the nutritional ingredients in a Veggie Patty**? How many calories in Veggie Patty**? |
|
 |
|
|
 |
|
 |
|
Subway - Veggie Patty** |
|
| A Veggie Patty** of Subway contains about 160 Calories per serving. It also contains about 45 calories that come from fat. |
|
|
|
 |
|
 |
|
|
| NUTRITION FACTS - SUBWAY - VEGGIE PATTY** |
|
|
|
|
|
You searched for total carbs in Veggie Patty** which belongs to Popular Chain Restaurants.
|
| Nutrition Facts |
| Serving Size: 85 (g) |
|
| Amount Per Serving |
|
| Calories 160 |
Calories from Fat 45 |
|
|
| % Daily Value* |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Total Carbohydrates 12g |
4% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
| |
Calories |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
|
| Sat Fat |
Less than |
20g |
25g |
|
| Cholesterol |
Less than |
300mg |
300mg |
|
| Sodium |
Less than |
2,400mg |
2,400mg |
|
| Total Carbohydrate |
|
300g |
300g |
|
| Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Veggie Patty**
(
85 (g) ) there are about
160
calories out of which
45 calories come from fat. The total fat content of 85 (g) Veggie Patty** is 5 g. Within the fat content, a Veggie Patty** contains 0.5 g of saturated fat, 10 g of trans fat, 0 g of polyunsaturated fat and 10 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
85 (g)
Veggie Patty**
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
85 (g)
Veggie Patty**
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
85 (g)
Veggie Patty**
contains about
520 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Veggie Patty**
is
12 (g), 4% of daily value.
Sugar in a Veggie Patty** is about 2 g and the amount of protein in a
Veggie Patty**
is approximately
15
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Veggie Patty** .
|
|
|
|
|
| WHAT'S YOUR DREAM WEIGHT? |
| Point -> Click -> Plan |
| Membership is FREE |
|
|
|
|
|
|
|
