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Calories in Subway - Bacon, Egg & Cheese On 6" Flatbread

 

What are the nutritional ingredients in a Bacon, Egg & Cheese On 6" Flatbread?     How many calories in Bacon, Egg & Cheese On 6" Flatbread?

Subway - Bacon, Egg & Cheese On 6" Flatbread

A Bacon, Egg & Cheese On 6" Flatbread of Subway contains about 420 Calories per serving. It also contains about 162 calories that come from fat.
NUTRITION FACTS - SUBWAY - BACON, EGG & CHEESE ON 6" FLATBREAD
 
Bacon, Egg & Cheese On 6" Flatbread
420
Calories
Serving Size:
192 (g)
Source: Subway
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Nutrition Facts Summary for Bacon, Egg & Cheese On 6" Flatbread
18(g)
Total Fat
7(g)
Sat. Fat
0(g)
Trans Fat
240(mg)
Cholesterol
3(g)
Fiber
1220(mg)
Sodium
42(g)
Total Carbs
4(g)
Sugar
22(g)
Protein
8(%)
Vitamin A
0(%)
Vitamin C
20(%)
Calcium
20(%)
Iron
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You searched for calories in Bacon, Egg & Cheese On 6" Flatbread which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 192 (g)

Amount Per Serving
Calories 420  Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 7g 35%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 240mg 80%
Sodium 1220mg 51%
Potassium 0mg  
Total Carbohydrates 42g 14%
Dietary Fiber 3g 12%
Sugars 4g  
Protein 22g  
Vitamin A 8%
Vitamin C 0%
Calcium 20%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Bacon, Egg & Cheese On 6" Flatbread ( 192 (g) ) there are about 420 calories out of which 162 calories come from fat. The total fat content of 192 (g) Bacon, Egg & Cheese On 6" Flatbread is 18 g. Within the fat content, a Bacon, Egg & Cheese On 6" Flatbread contains 7 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 192 (g) Bacon, Egg & Cheese On 6" Flatbread is 240 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 192 (g) Bacon, Egg & Cheese On 6" Flatbread contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 192 (g) Bacon, Egg & Cheese On 6" Flatbread contains about 1220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Bacon, Egg & Cheese On 6" Flatbread is 42 (g), 14% of daily value.

Sugar in a Bacon, Egg & Cheese On 6" Flatbread is about 4 g and the amount of protein in a Bacon, Egg & Cheese On 6" Flatbread is approximately 22 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Bacon, Egg & Cheese On 6" Flatbread .


FAQS

Nutrition Facts about Bacon, Egg & Cheese On 6" Flatbread - Serving Size: 192 (g)

How many calories in Bacon, Egg & Cheese On 6" Flatbread?
Bacon, Egg & Cheese On 6" Flatbread contains about 420 Calories per serving.

How many carbs in Bacon, Egg & Cheese On 6" Flatbread?
Bacon, Egg & Cheese On 6" Flatbread contains about 42g of carbohydrates

How much saturated fat is in Bacon, Egg & Cheese On 6" Flatbread?
Bacon, Egg & Cheese On 6" Flatbread contains 7g of saturated fat

How much polyunsaturated fat is in Bacon, Egg & Cheese On 6" Flatbread?
Bacon, Egg & Cheese On 6" Flatbread contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Bacon, Egg & Cheese On 6" Flatbread?
Bacon, Egg & Cheese On 6" Flatbread contains about 0g of monosaturated fat

How much cholesterol is in Bacon, Egg & Cheese On 6" Flatbread?
Bacon, Egg & Cheese On 6" Flatbread contains about 240mg of cholesterol

How much sodium is in Bacon, Egg & Cheese On 6" Flatbread?
Bacon, Egg & Cheese On 6" Flatbread contains about 1220mg of sodium

How much potassium is in Bacon, Egg & Cheese On 6" Flatbread?
Bacon, Egg & Cheese On 6" Flatbread contains about 0mg of potassium

How much dietary fiber is in Bacon, Egg & Cheese On 6" Flatbread?
Bacon, Egg & Cheese On 6" Flatbread contains about 3g of dietary fiber

How much sugars is in Bacon, Egg & Cheese On 6" Flatbread?
Bacon, Egg & Cheese On 6" Flatbread has 4g of sugars

How much protein is in Bacon, Egg & Cheese On 6" Flatbread?
Bacon, Egg & Cheese On 6" Flatbread contains about 22g of protein

How much of Vitamin A is in Bacon, Egg & Cheese On 6" Flatbread?
Bacon, Egg & Cheese On 6" Flatbread contains about 8% of Vitamin A

How much of Vitamin C is in Bacon, Egg & Cheese On 6" Flatbread?
Bacon, Egg & Cheese On 6" Flatbread contains about 0% of Vitamin C

How much calcium is in Bacon, Egg & Cheese On 6" Flatbread?
Bacon, Egg & Cheese On 6" Flatbread contains about 20% of calcium

How much Iron is in Bacon, Egg & Cheese On 6" Flatbread?
Bacon, Egg & Cheese On 6" Flatbread contains about 20% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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