In a
6" Meatball Marinara
(
301 (g) ) there are about
480
calories out of which
162 calories come from fat. The total fat content of 301 (g) 6" Meatball Marinara is 18 g. Within the fat content, a 6" Meatball Marinara contains 7 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
301 (g)
6" Meatball Marinara
is
30
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
301 (g)
6" Meatball Marinara
contains about
8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
301 (g)
6" Meatball Marinara
contains about
950 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
6" Meatball Marinara
is
59 (g), 20% of daily value.
Sugar in a 6" Meatball Marinara is about 12 g and the amount of protein in a
6" Meatball Marinara
is approximately
44
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
6" Meatball Marinara .
Download Nutrition Facts Label for 6" Meatball Marinaraimage
FAQS Nutrition Facts about 6" Meatball Marinara - Serving Size: 301 (g)
How many calories in 6" Meatball Marinara?
6" Meatball Marinara contains about 480 Calories per serving.
How many carbs in 6" Meatball Marinara?
6" Meatball Marinara contains about 59g of carbohydrates
How much saturated fat is in 6" Meatball Marinara?
6" Meatball Marinara contains 7g of saturated fat
How much polyunsaturated fat is in 6" Meatball Marinara?
6" Meatball Marinara contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 6" Meatball Marinara?
6" Meatball Marinara contains about 0.5g of monosaturated fat
How much cholesterol is in 6" Meatball Marinara?
6" Meatball Marinara contains about 30mg of cholesterol
How much sodium is in 6" Meatball Marinara?
6" Meatball Marinara contains about 950mg of sodium
How much potassium is in 6" Meatball Marinara?
6" Meatball Marinara contains about 0mg of potassium
How much dietary fiber is in 6" Meatball Marinara?
6" Meatball Marinara contains about 8g of dietary fiber
How much sugars is in 6" Meatball Marinara?
6" Meatball Marinara has 12g of sugars
How much protein is in 6" Meatball Marinara?
6" Meatball Marinara contains about 44g of protein
How much of Vitamin A is in 6" Meatball Marinara?
6" Meatball Marinara contains about 15% of Vitamin A
How much of Vitamin C is in 6" Meatball Marinara?
6" Meatball Marinara contains about 35% of Vitamin C
How much calcium is in 6" Meatball Marinara?
6" Meatball Marinara contains about 35% of calcium
How much Iron is in 6" Meatball Marinara?
6" Meatball Marinara contains about 25% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |