In a
6" Jalapeno Tuna Melt
(
241 (g) ) there are about
470
calories out of which
216 calories come from fat. The total fat content of 241 (g) 6" Jalapeno Tuna Melt is 24 g. Within the fat content, a 6" Jalapeno Tuna Melt contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
241 (g)
6" Jalapeno Tuna Melt
is
35
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
241 (g)
6" Jalapeno Tuna Melt
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
241 (g)
6" Jalapeno Tuna Melt
contains about
750 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
6" Jalapeno Tuna Melt
is
44 (g), 15% of daily value.
Sugar in a 6" Jalapeno Tuna Melt is about 7 g and the amount of protein in a
6" Jalapeno Tuna Melt
is approximately
20
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
6" Jalapeno Tuna Melt .
Download Nutrition Facts Label for 6" Jalapeno Tuna Meltimage
FAQS Nutrition Facts about 6" Jalapeno Tuna Melt - Serving Size: 241 (g)
How many calories in 6" Jalapeno Tuna Melt?
6" Jalapeno Tuna Melt contains about 470 Calories per serving.
How many carbs in 6" Jalapeno Tuna Melt?
6" Jalapeno Tuna Melt contains about 44g of carbohydrates
How much saturated fat is in 6" Jalapeno Tuna Melt?
6" Jalapeno Tuna Melt contains 4g of saturated fat
How much polyunsaturated fat is in 6" Jalapeno Tuna Melt?
6" Jalapeno Tuna Melt contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 6" Jalapeno Tuna Melt?
6" Jalapeno Tuna Melt contains about 0g of monosaturated fat
How much cholesterol is in 6" Jalapeno Tuna Melt?
6" Jalapeno Tuna Melt contains about 35mg of cholesterol
How much sodium is in 6" Jalapeno Tuna Melt?
6" Jalapeno Tuna Melt contains about 750mg of sodium
How much potassium is in 6" Jalapeno Tuna Melt?
6" Jalapeno Tuna Melt contains about 0mg of potassium
How much dietary fiber is in 6" Jalapeno Tuna Melt?
6" Jalapeno Tuna Melt contains about 5g of dietary fiber
How much sugars is in 6" Jalapeno Tuna Melt?
6" Jalapeno Tuna Melt has 7g of sugars
How much protein is in 6" Jalapeno Tuna Melt?
6" Jalapeno Tuna Melt contains about 20g of protein
How much of Vitamin A is in 6" Jalapeno Tuna Melt?
6" Jalapeno Tuna Melt contains about 8% of Vitamin A
How much of Vitamin C is in 6" Jalapeno Tuna Melt?
6" Jalapeno Tuna Melt contains about 25% of Vitamin C
How much calcium is in 6" Jalapeno Tuna Melt?
6" Jalapeno Tuna Melt contains about 30% of calcium
How much Iron is in 6" Jalapeno Tuna Melt?
6" Jalapeno Tuna Melt contains about 20% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |