In a
Steak, Egg & Cheese On 6" Flatbread
(
225 (g) ) there are about
440
calories out of which
153 calories come from fat. The total fat content of 225 (g) Steak, Egg & Cheese On 6" Flatbread is 17 g. Within the fat content, a Steak, Egg & Cheese On 6" Flatbread contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
225 (g)
Steak, Egg & Cheese On 6" Flatbread
is
255
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
225 (g)
Steak, Egg & Cheese On 6" Flatbread
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
225 (g)
Steak, Egg & Cheese On 6" Flatbread
contains about
1363 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Steak, Egg & Cheese On 6" Flatbread
is
44 (g), 15% of daily value.
Sugar in a Steak, Egg & Cheese On 6" Flatbread is about 4 g and the amount of protein in a
Steak, Egg & Cheese On 6" Flatbread
is approximately
28
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Steak, Egg & Cheese On 6" Flatbread .
FAQS Nutrition Facts about Steak, Egg & Cheese On 6" Flatbread - Serving Size: 225 (g)
How many calories in Steak, Egg & Cheese On 6" Flatbread?
Steak, Egg & Cheese On 6" Flatbread contains about 440 Calories per serving.
How many carbs in Steak, Egg & Cheese On 6" Flatbread?
Steak, Egg & Cheese On 6" Flatbread contains about 44g of carbohydrates
How much saturated fat is in Steak, Egg & Cheese On 6" Flatbread?
Steak, Egg & Cheese On 6" Flatbread contains 6g of saturated fat
How much polyunsaturated fat is in Steak, Egg & Cheese On 6" Flatbread?
Steak, Egg & Cheese On 6" Flatbread contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Steak, Egg & Cheese On 6" Flatbread?
Steak, Egg & Cheese On 6" Flatbread contains about 0g of monosaturated fat
How much cholesterol is in Steak, Egg & Cheese On 6" Flatbread?
Steak, Egg & Cheese On 6" Flatbread contains about 255mg of cholesterol
How much sodium is in Steak, Egg & Cheese On 6" Flatbread?
Steak, Egg & Cheese On 6" Flatbread contains about 1363mg of sodium
How much potassium is in Steak, Egg & Cheese On 6" Flatbread?
Steak, Egg & Cheese On 6" Flatbread contains about 0mg of potassium
How much dietary fiber is in Steak, Egg & Cheese On 6" Flatbread?
Steak, Egg & Cheese On 6" Flatbread contains about 3g of dietary fiber
How much sugars is in Steak, Egg & Cheese On 6" Flatbread?
Steak, Egg & Cheese On 6" Flatbread has 4g of sugars
How much protein is in Steak, Egg & Cheese On 6" Flatbread?
Steak, Egg & Cheese On 6" Flatbread contains about 28g of protein
How much of Vitamin A is in Steak, Egg & Cheese On 6" Flatbread?
Steak, Egg & Cheese On 6" Flatbread contains about 8% of Vitamin A
How much of Vitamin C is in Steak, Egg & Cheese On 6" Flatbread?
Steak, Egg & Cheese On 6" Flatbread contains about 0% of Vitamin C
How much calcium is in Steak, Egg & Cheese On 6" Flatbread?
Steak, Egg & Cheese On 6" Flatbread contains about 20% of calcium
How much Iron is in Steak, Egg & Cheese On 6" Flatbread?
Steak, Egg & Cheese On 6" Flatbread contains about 25% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
