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Saturated Fat in jimmy johns veggie sandwich - 7.5g, Subway. Get full nutrition facts for jimmy johns veggie sandwich, Subway and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Jimmy Johns Veggie Sandwich? How many calories in Jimmy Johns Veggie Sandwich? |
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Subway - jimmy johns veggie sandwich |
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| A Jimmy Johns Veggie Sandwich of Subway contains about 7.5g Saturated Fat per serving. |
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| NUTRITION FACTS - SUBWAY - JIMMY JOHNS VEGGIE SANDWICH |
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Good Source of Fiber |
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You searched for sat fat in jimmy johns veggie sandwich which belongs to Popular Chain Restaurants.
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| Nutrition Facts |
| Serving Size: 281.42g |
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| Amount Per Serving |
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| Calories 281 |
Calories from Fat 288 |
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| % Daily Value* |
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| Total Carbohydrates 67g |
22% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
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| Sat Fat |
Less than |
20g |
25g |
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| Cholesterol |
Less than |
300mg |
300mg |
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| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
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300g |
300g |
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| Dietary Fiber |
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25g |
30g |
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In a
jimmy johns veggie sandwich
(
281.42g ) there are about
281
calories out of which
288 calories come from fat. The total fat content of 281.42g jimmy johns veggie sandwich is 32 g. Within the fat content, a jimmy johns veggie sandwich contains 7.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
281.42g
jimmy johns veggie sandwich
is
32
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
281.42g
jimmy johns veggie sandwich
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
281.42g
jimmy johns veggie sandwich
contains about
1010 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
jimmy johns veggie sandwich
is
67 (g), 22% of daily value.
Sugar in a jimmy johns veggie sandwich is about 5 g and the amount of protein in a
jimmy johns veggie sandwich
is approximately
23
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
jimmy johns veggie sandwich .
 Download Nutrition Facts Label for jimmy johns veggie sandwichimage
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Download Nutrition Facts Label for jimmy johns veggie sandwich
