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Sugar in Baked Lay's - 2g, Subway. Get full nutrition facts for Baked Lay's, Subway and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Baked Lay's? How many calories in Baked Lay's? |
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Subway - Baked Lay's |
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A Baked Lay's of Subway contains about 2g Sugar per serving. |
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NUTRITION FACTS - SUBWAY - BAKED LAY'S |
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You searched for sugar in Baked Lay's which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 32 (g) |
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Amount Per Serving |
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Calories 130 |
Calories from Fat 18 |
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% Daily Value* |
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Total Carbohydrates 23g |
8% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Baked Lay's
(
32 (g) ) there are about
130
calories out of which
18 calories come from fat. The total fat content of 32 (g) Baked Lay's is 2 g. Within the fat content, a Baked Lay's contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
32 (g)
Baked Lay's
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
32 (g)
Baked Lay's
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
32 (g)
Baked Lay's
contains about
200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Baked Lay's
is
23 (g), 8% of daily value.
Sugar in a Baked Lay's is about 2 g and the amount of protein in a
Baked Lay's
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Baked Lay's .
Download Nutrition Facts Label for Baked Lay'simage
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