In a
6" Subway Club
(
240 (g) ) there are about
310
calories out of which
41 calories come from fat. The total fat content of 240 (g) 6" Subway Club is 4.5 g. Within the fat content, a 6" Subway Club contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
240 (g)
6" Subway Club
is
40
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
240 (g)
6" Subway Club
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
240 (g)
6" Subway Club
contains about
880 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
6" Subway Club
is
46 (g), 15% of daily value.
Sugar in a 6" Subway Club is about 7 g and the amount of protein in a
6" Subway Club
is approximately
23
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
6" Subway Club .
Download Nutrition Facts Label for 6" Subway Clubimage
FAQS Nutrition Facts about 6" Subway Club - Serving Size: 240 (g)
How many calories in 6" Subway Club?
6" Subway Club contains about 310 Calories per serving.
How many carbs in 6" Subway Club?
6" Subway Club contains about 46g of carbohydrates
How much saturated fat is in 6" Subway Club?
6" Subway Club contains 1.5g of saturated fat
How much polyunsaturated fat is in 6" Subway Club?
6" Subway Club contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 6" Subway Club?
6" Subway Club contains about 0g of monosaturated fat
How much cholesterol is in 6" Subway Club?
6" Subway Club contains about 40mg of cholesterol
How much sodium is in 6" Subway Club?
6" Subway Club contains about 880mg of sodium
How much potassium is in 6" Subway Club?
6" Subway Club contains about 0mg of potassium
How much dietary fiber is in 6" Subway Club?
6" Subway Club contains about 5g of dietary fiber
How much sugars is in 6" Subway Club?
6" Subway Club has 7g of sugars
How much protein is in 6" Subway Club?
6" Subway Club contains about 23g of protein
How much of Vitamin A is in 6" Subway Club?
6" Subway Club contains about 8% of Vitamin A
How much of Vitamin C is in 6" Subway Club?
6" Subway Club contains about 20% of Vitamin C
How much calcium is in 6" Subway Club?
6" Subway Club contains about 30% of calcium
How much Iron is in 6" Subway Club?
6" Subway Club contains about 20% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |