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| Nutrition Facts |
| Serving Size: 57 (g) |
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| Amount Per Serving |
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| Calories 340 |
Calories from Fat 198 |
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| % Daily Value* |
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| Total Carbohydrates 36g |
12% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
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| Sat Fat |
Less than |
20g |
25g |
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| Cholesterol |
Less than |
300mg |
300mg |
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| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
|
300g |
300g |
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| Dietary Fiber |
|
25g |
30g |
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In a
Chips, 1 Bag
(
57 (g) ) there are about
340
calories out of which
198 calories come from fat. The total fat content of 57 (g) Chips, 1 Bag is 22 g. Within the fat content, a Chips, 1 Bag contains 4.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
57 (g)
Chips, 1 Bag
is
35
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
57 (g)
Chips, 1 Bag
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
57 (g)
Chips, 1 Bag
contains about
940 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chips, 1 Bag
is
36 (g), 12% of daily value.
Sugar in a Chips, 1 Bag is about 9 g and the amount of protein in a
Chips, 1 Bag
is approximately
7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chips, 1 Bag .
 Download Nutrition Facts Label for Chips, 1 Bagimage
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Download Nutrition Facts Label for Chips, 1 Bag
