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Cholesterol in Tomato Garden Vegetable W/ Rotini - 0mg, Subway. Get full nutrition facts for Tomato Garden Vegetable W/ Rotini, Subway and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Tomato Garden Vegetable W/ Rotini? How many calories in Tomato Garden Vegetable W/ Rotini? |
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Subway - Tomato Garden Vegetable W/ Rotini |
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A Tomato Garden Vegetable W/ Rotini of Subway contains about 0mg Cholesterol per serving. |
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NUTRITION FACTS - SUBWAY - TOMATO GARDEN VEGETABLE W/ ROTINI |
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You searched for cholesterol in Tomato Garden Vegetable W/ Rotini which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 10 (oz) |
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Amount Per Serving |
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Calories 90 |
Calories from Fat 0 |
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% Daily Value* |
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Total Carbohydrates 20g |
7% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Tomato Garden Vegetable W/ Rotini
(
10 (oz) ) there are about
90
calories out of which
0 calories come from fat. The total fat content of 10 (oz) Tomato Garden Vegetable W/ Rotini is 0 g. Within the fat content, a Tomato Garden Vegetable W/ Rotini contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
10 (oz)
Tomato Garden Vegetable W/ Rotini
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
10 (oz)
Tomato Garden Vegetable W/ Rotini
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
10 (oz)
Tomato Garden Vegetable W/ Rotini
contains about
860 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Tomato Garden Vegetable W/ Rotini
is
20 (g), 7% of daily value.
Sugar in a Tomato Garden Vegetable W/ Rotini is about 8 g and the amount of protein in a
Tomato Garden Vegetable W/ Rotini
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Tomato Garden Vegetable W/ Rotini .
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