In a
jimmy johns veggie sandwich
(
281.42g ) there are about
281
calories out of which
288 calories come from fat. The total fat content of 281.42g jimmy johns veggie sandwich is 32 g. Within the fat content, a jimmy johns veggie sandwich contains 7.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
281.42g
jimmy johns veggie sandwich
is
32
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
281.42g
jimmy johns veggie sandwich
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
281.42g
jimmy johns veggie sandwich
contains about
1010 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
jimmy johns veggie sandwich
is
67 (g), 22% of daily value.
Sugar in a jimmy johns veggie sandwich is about 5 g and the amount of protein in a
jimmy johns veggie sandwich
is approximately
23
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
jimmy johns veggie sandwich .
 Download Nutrition Facts Label for jimmy johns veggie sandwichimage
FAQS Nutrition Facts about jimmy johns veggie sandwich - Serving Size: 281.42g
How many calories in jimmy johns veggie sandwich?
jimmy johns veggie sandwich contains about 281 Calories per serving.
How many carbs in jimmy johns veggie sandwich?
jimmy johns veggie sandwich contains about 67g of carbohydrates
How much saturated fat is in jimmy johns veggie sandwich?
jimmy johns veggie sandwich contains 7.5g of saturated fat
How much polyunsaturated fat is in jimmy johns veggie sandwich?
jimmy johns veggie sandwich contains 0g of polyunsaturated fat
How much monounsaturated Fat is in jimmy johns veggie sandwich?
jimmy johns veggie sandwich contains about 0g of monosaturated fat
How much cholesterol is in jimmy johns veggie sandwich?
jimmy johns veggie sandwich contains about 32mg of cholesterol
How much sodium is in jimmy johns veggie sandwich?
jimmy johns veggie sandwich contains about 1010mg of sodium
How much potassium is in jimmy johns veggie sandwich?
jimmy johns veggie sandwich contains about 0mg of potassium
How much dietary fiber is in jimmy johns veggie sandwich?
jimmy johns veggie sandwich contains about 5g of dietary fiber
How much sugars is in jimmy johns veggie sandwich?
jimmy johns veggie sandwich has 5g of sugars
How much protein is in jimmy johns veggie sandwich?
jimmy johns veggie sandwich contains about 23g of protein
How much of Vitamin A is in jimmy johns veggie sandwich?
jimmy johns veggie sandwich contains about 0% of Vitamin A
How much of Vitamin C is in jimmy johns veggie sandwich?
jimmy johns veggie sandwich contains about 0% of Vitamin C
How much calcium is in jimmy johns veggie sandwich?
jimmy johns veggie sandwich contains about 0% of calcium
How much Iron is in jimmy johns veggie sandwich?
jimmy johns veggie sandwich contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for jimmy johns veggie sandwich
