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Total Fat in Subway - Subway Club

 

What are the nutritional ingredients in a Subway Club?     How many calories in Subway Club?

Subway - Subway Club

A Subway Club of Subway contains about 3.5g Total Fat per serving.
NUTRITION FACTS - SUBWAY - SUBWAY CLUB
 
Subway Club
140
Calories
Serving Size:
349 (g)
Source: Subway
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Nutrition Facts Summary for Subway Club
3.5(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
40(mg)
Cholesterol
4(g)
Fiber
640(mg)
Sodium
11(g)
Total Carbs
5(g)
Sugar
17(g)
Protein
25(%)
Vitamin A
45(%)
Vitamin C
6(%)
Calcium
15(%)
Iron
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Good Source of Fiber

You searched for total fat in Subway Club which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 349 (g)

Amount Per Serving
Calories 140  Calories from Fat 32
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 40mg 13%
Sodium 640mg 27%
Potassium 0mg  
Total Carbohydrates 11g 4%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 17g  
Vitamin A 25%
Vitamin C 45%
Calcium 6%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Subway Club ( 349 (g) ) there are about 140 calories out of which 32 calories come from fat. The total fat content of 349 (g) Subway Club is 3.5 g. Within the fat content, a Subway Club contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 349 (g) Subway Club is 40 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 349 (g) Subway Club contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 349 (g) Subway Club contains about 640 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Subway Club is 11 (g), 4% of daily value.

Sugar in a Subway Club is about 5 g and the amount of protein in a Subway Club is approximately 17 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Subway Club .


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