In a
Oatmeal Raisin
(
45 (g) ) there are about
200
calories out of which
72 calories come from fat. The total fat content of 45 (g) Oatmeal Raisin is 8 g. Within the fat content, a Oatmeal Raisin contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
45 (g)
Oatmeal Raisin
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
45 (g)
Oatmeal Raisin
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
45 (g)
Oatmeal Raisin
contains about
130 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Oatmeal Raisin
is
30 (g), 10% of daily value.
Sugar in a Oatmeal Raisin is about 16 g and the amount of protein in a
Oatmeal Raisin
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Oatmeal Raisin .
 Download Nutrition Facts Label for Oatmeal Raisinimage
FAQS Nutrition Facts about Oatmeal Raisin - Serving Size: 45 (g)
How many calories in Oatmeal Raisin?
Oatmeal Raisin contains about 200 Calories per serving.
How many carbs in Oatmeal Raisin?
Oatmeal Raisin contains about 30g of carbohydrates
How much saturated fat is in Oatmeal Raisin?
Oatmeal Raisin contains 4g of saturated fat
How much polyunsaturated fat is in Oatmeal Raisin?
Oatmeal Raisin contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Oatmeal Raisin?
Oatmeal Raisin contains about 0g of monosaturated fat
How much cholesterol is in Oatmeal Raisin?
Oatmeal Raisin contains about 15mg of cholesterol
How much sodium is in Oatmeal Raisin?
Oatmeal Raisin contains about 130mg of sodium
How much potassium is in Oatmeal Raisin?
Oatmeal Raisin contains about 0mg of potassium
How much dietary fiber is in Oatmeal Raisin?
Oatmeal Raisin contains about 1g of dietary fiber
How much sugars is in Oatmeal Raisin?
Oatmeal Raisin has 16g of sugars
How much protein is in Oatmeal Raisin?
Oatmeal Raisin contains about 3g of protein
How much of Vitamin A is in Oatmeal Raisin?
Oatmeal Raisin contains about 0% of Vitamin A
How much of Vitamin C is in Oatmeal Raisin?
Oatmeal Raisin contains about 0% of Vitamin C
How much calcium is in Oatmeal Raisin?
Oatmeal Raisin contains about 2% of calcium
How much Iron is in Oatmeal Raisin?
Oatmeal Raisin contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Oatmeal Raisin
