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Subway - Egg White & Cheese (with Ham) On 6" Flatbread
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Subway - Egg White & Cheese (with Ham) On 6" Flatbread

 

What are the nutritional ingredients in a Egg White & Cheese (with Ham) On 6" Flatbread?     How many calories in Egg White & Cheese (with Ham) On 6" Flatbread?

Subway - Egg White & Cheese (with Ham) On 6" Flatbread

A Egg White & Cheese (with Ham) On 6" Flatbread of Subway contains about 360 Calories per serving. It also contains about 99 calories that come from fat.
NUTRITION FACTS - SUBWAY - EGG WHITE & CHEESE (WITH HAM) ON 6" FLATBREAD
 
Egg White & Cheese (with Ham) On 6" Flatbread
360
Calories
Serving Size:
211 (g)
Source: Subway
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Nutrition Facts Summary for Egg White & Cheese (with Ham) On 6" Flatbread
11(g)
Total Fat
3.5(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
2(g)
Fiber
1340(mg)
Sodium
43(g)
Total Carbs
3(g)
Sugar
23(g)
Protein
4(%)
Vitamin A
0(%)
Vitamin C
35(%)
Calcium
15(%)
Iron
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You searched for Egg White & Cheese (with Ham) On 6" Flatbread which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 211 (g)

Amount Per Serving
Calories 360  Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3.5g 18%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 25mg 8%
Sodium 1340mg 56%
Potassium 0mg  
Total Carbohydrates 43g 14%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 23g  
Vitamin A 4%
Vitamin C 0%
Calcium 35%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Egg White & Cheese (with Ham) On 6" Flatbread ( 211 (g) ) there are about 360 calories out of which 99 calories come from fat. The total fat content of 211 (g) Egg White & Cheese (with Ham) On 6" Flatbread is 11 g. Within the fat content, a Egg White & Cheese (with Ham) On 6" Flatbread contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 211 (g) Egg White & Cheese (with Ham) On 6" Flatbread is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 211 (g) Egg White & Cheese (with Ham) On 6" Flatbread contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 211 (g) Egg White & Cheese (with Ham) On 6" Flatbread contains about 1340 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Egg White & Cheese (with Ham) On 6" Flatbread is 43 (g), 14% of daily value.

Sugar in a Egg White & Cheese (with Ham) On 6" Flatbread is about 3 g and the amount of protein in a Egg White & Cheese (with Ham) On 6" Flatbread is approximately 23 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Egg White & Cheese (with Ham) On 6" Flatbread .


FAQS

Nutrition Facts about Egg White & Cheese (with Ham) On 6" Flatbread - Serving Size: 211 (g)

How many calories in Egg White & Cheese (with Ham) On 6" Flatbread?
Egg White & Cheese (with Ham) On 6" Flatbread contains about 360 Calories per serving.

How many carbs in Egg White & Cheese (with Ham) On 6" Flatbread?
Egg White & Cheese (with Ham) On 6" Flatbread contains about 43g of carbohydrates

How much saturated fat is in Egg White & Cheese (with Ham) On 6" Flatbread?
Egg White & Cheese (with Ham) On 6" Flatbread contains 3.5g of saturated fat

How much polyunsaturated fat is in Egg White & Cheese (with Ham) On 6" Flatbread?
Egg White & Cheese (with Ham) On 6" Flatbread contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Egg White & Cheese (with Ham) On 6" Flatbread?
Egg White & Cheese (with Ham) On 6" Flatbread contains about 0g of monosaturated fat

How much cholesterol is in Egg White & Cheese (with Ham) On 6" Flatbread?
Egg White & Cheese (with Ham) On 6" Flatbread contains about 25mg of cholesterol

How much sodium is in Egg White & Cheese (with Ham) On 6" Flatbread?
Egg White & Cheese (with Ham) On 6" Flatbread contains about 1340mg of sodium

How much potassium is in Egg White & Cheese (with Ham) On 6" Flatbread?
Egg White & Cheese (with Ham) On 6" Flatbread contains about 0mg of potassium

How much dietary fiber is in Egg White & Cheese (with Ham) On 6" Flatbread?
Egg White & Cheese (with Ham) On 6" Flatbread contains about 2g of dietary fiber

How much sugars is in Egg White & Cheese (with Ham) On 6" Flatbread?
Egg White & Cheese (with Ham) On 6" Flatbread has 3g of sugars

How much protein is in Egg White & Cheese (with Ham) On 6" Flatbread?
Egg White & Cheese (with Ham) On 6" Flatbread contains about 23g of protein

How much of Vitamin A is in Egg White & Cheese (with Ham) On 6" Flatbread?
Egg White & Cheese (with Ham) On 6" Flatbread contains about 4% of Vitamin A

How much of Vitamin C is in Egg White & Cheese (with Ham) On 6" Flatbread?
Egg White & Cheese (with Ham) On 6" Flatbread contains about 0% of Vitamin C

How much calcium is in Egg White & Cheese (with Ham) On 6" Flatbread?
Egg White & Cheese (with Ham) On 6" Flatbread contains about 35% of calcium

How much Iron is in Egg White & Cheese (with Ham) On 6" Flatbread?
Egg White & Cheese (with Ham) On 6" Flatbread contains about 15% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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