In a
Creamy Brown And Wild Rice With Chicken
(
10 (oz) ) there are about
220
calories out of which
108 calories come from fat. The total fat content of 10 (oz) Creamy Brown And Wild Rice With Chicken is 12 g. Within the fat content, a Creamy Brown And Wild Rice With Chicken contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
10 (oz)
Creamy Brown And Wild Rice With Chicken
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
10 (oz)
Creamy Brown And Wild Rice With Chicken
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
10 (oz)
Creamy Brown And Wild Rice With Chicken
contains about
810 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Creamy Brown And Wild Rice With Chicken
is
22 (g), 7% of daily value.
Sugar in a Creamy Brown And Wild Rice With Chicken is about 4 g and the amount of protein in a
Creamy Brown And Wild Rice With Chicken
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Creamy Brown And Wild Rice With Chicken .
Download Nutrition Facts Label for Creamy Brown And Wild Rice With Chickenimage
FAQS Nutrition Facts about Creamy Brown And Wild Rice With Chicken - Serving Size: 10 (oz)
How many calories in Creamy Brown And Wild Rice With Chicken?
Creamy Brown And Wild Rice With Chicken contains about 220 Calories per serving.
How many carbs in Creamy Brown And Wild Rice With Chicken?
Creamy Brown And Wild Rice With Chicken contains about 22g of carbohydrates
How much saturated fat is in Creamy Brown And Wild Rice With Chicken?
Creamy Brown And Wild Rice With Chicken contains 4g of saturated fat
How much polyunsaturated fat is in Creamy Brown And Wild Rice With Chicken?
Creamy Brown And Wild Rice With Chicken contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Creamy Brown And Wild Rice With Chicken?
Creamy Brown And Wild Rice With Chicken contains about 0g of monosaturated fat
How much cholesterol is in Creamy Brown And Wild Rice With Chicken?
Creamy Brown And Wild Rice With Chicken contains about 25mg of cholesterol
How much sodium is in Creamy Brown And Wild Rice With Chicken?
Creamy Brown And Wild Rice With Chicken contains about 810mg of sodium
How much potassium is in Creamy Brown And Wild Rice With Chicken?
Creamy Brown And Wild Rice With Chicken contains about 0mg of potassium
How much dietary fiber is in Creamy Brown And Wild Rice With Chicken?
Creamy Brown And Wild Rice With Chicken contains about 2g of dietary fiber
How much sugars is in Creamy Brown And Wild Rice With Chicken?
Creamy Brown And Wild Rice With Chicken has 4g of sugars
How much protein is in Creamy Brown And Wild Rice With Chicken?
Creamy Brown And Wild Rice With Chicken contains about 5g of protein
How much of Vitamin A is in Creamy Brown And Wild Rice With Chicken?
Creamy Brown And Wild Rice With Chicken contains about 2% of Vitamin A
How much of Vitamin C is in Creamy Brown And Wild Rice With Chicken?
Creamy Brown And Wild Rice With Chicken contains about 10% of Vitamin C
How much calcium is in Creamy Brown And Wild Rice With Chicken?
Creamy Brown And Wild Rice With Chicken contains about 20% of calcium
How much Iron is in Creamy Brown And Wild Rice With Chicken?
Creamy Brown And Wild Rice With Chicken contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |