In a
Lays Classic
(
43 (g) ) there are about
230
calories out of which
135 calories come from fat. The total fat content of 43 (g) Lays Classic is 15 g. Within the fat content, a Lays Classic contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
43 (g)
Lays Classic
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
43 (g)
Lays Classic
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
43 (g)
Lays Classic
contains about
270 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lays Classic
is
23 (g), 8% of daily value.
Sugar in a Lays Classic is about 0 g and the amount of protein in a
Lays Classic
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lays Classic .
 Download Nutrition Facts Label for Lays Classicimage
FAQS Nutrition Facts about Lays Classic - Serving Size: 43 (g)
How many calories in Lays Classic?
Lays Classic contains about 230 Calories per serving.
How many carbs in Lays Classic?
Lays Classic contains about 23g of carbohydrates
How much saturated fat is in Lays Classic?
Lays Classic contains 1.5g of saturated fat
How much polyunsaturated fat is in Lays Classic?
Lays Classic contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Lays Classic?
Lays Classic contains about 0g of monosaturated fat
How much cholesterol is in Lays Classic?
Lays Classic contains about 0mg of cholesterol
How much sodium is in Lays Classic?
Lays Classic contains about 270mg of sodium
How much potassium is in Lays Classic?
Lays Classic contains about 0mg of potassium
How much dietary fiber is in Lays Classic?
Lays Classic contains about 2g of dietary fiber
How much sugars is in Lays Classic?
Lays Classic has 0g of sugars
How much protein is in Lays Classic?
Lays Classic contains about 3g of protein
How much of Vitamin A is in Lays Classic?
Lays Classic contains about 0% of Vitamin A
How much of Vitamin C is in Lays Classic?
Lays Classic contains about 15% of Vitamin C
How much calcium is in Lays Classic?
Lays Classic contains about 0% of calcium
How much Iron is in Lays Classic?
Lays Classic contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Lays Classic
