In a
Footlong Mega Melt** On Flatbread
(
498 (g) ) there are about
1320
calories out of which
747 calories come from fat. The total fat content of 498 (g) Footlong Mega Melt** On Flatbread is 83 g. Within the fat content, a Footlong Mega Melt** On Flatbread contains 31 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
498 (g)
Footlong Mega Melt** On Flatbread
is
555
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
498 (g)
Footlong Mega Melt** On Flatbread
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
498 (g)
Footlong Mega Melt** On Flatbread
contains about
3480 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Footlong Mega Melt** On Flatbread
is
86 (g), 29% of daily value.
Sugar in a Footlong Mega Melt** On Flatbread is about 8 g and the amount of protein in a
Footlong Mega Melt** On Flatbread
is approximately
59
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Footlong Mega Melt** On Flatbread .
FAQS Nutrition Facts about Footlong Mega Melt** On Flatbread - Serving Size: 498 (g)
How many calories in Footlong Mega Melt** On Flatbread?
Footlong Mega Melt** On Flatbread contains about 1320 Calories per serving.
How many carbs in Footlong Mega Melt** On Flatbread?
Footlong Mega Melt** On Flatbread contains about 86g of carbohydrates
How much saturated fat is in Footlong Mega Melt** On Flatbread?
Footlong Mega Melt** On Flatbread contains 31g of saturated fat
How much polyunsaturated fat is in Footlong Mega Melt** On Flatbread?
Footlong Mega Melt** On Flatbread contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Footlong Mega Melt** On Flatbread?
Footlong Mega Melt** On Flatbread contains about 0.5g of monosaturated fat
How much cholesterol is in Footlong Mega Melt** On Flatbread?
Footlong Mega Melt** On Flatbread contains about 555mg of cholesterol
How much sodium is in Footlong Mega Melt** On Flatbread?
Footlong Mega Melt** On Flatbread contains about 3480mg of sodium
How much potassium is in Footlong Mega Melt** On Flatbread?
Footlong Mega Melt** On Flatbread contains about 0mg of potassium
How much dietary fiber is in Footlong Mega Melt** On Flatbread?
Footlong Mega Melt** On Flatbread contains about 5g of dietary fiber
How much sugars is in Footlong Mega Melt** On Flatbread?
Footlong Mega Melt** On Flatbread has 8g of sugars
How much protein is in Footlong Mega Melt** On Flatbread?
Footlong Mega Melt** On Flatbread contains about 59g of protein
How much of Vitamin A is in Footlong Mega Melt** On Flatbread?
Footlong Mega Melt** On Flatbread contains about 15% of Vitamin A
How much of Vitamin C is in Footlong Mega Melt** On Flatbread?
Footlong Mega Melt** On Flatbread contains about 2% of Vitamin C
How much calcium is in Footlong Mega Melt** On Flatbread?
Footlong Mega Melt** On Flatbread contains about 40% of calcium
How much Iron is in Footlong Mega Melt** On Flatbread?
Footlong Mega Melt** On Flatbread contains about 45% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
